Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mind executively functions... Book Mentioned by Dr. Drew Ramsey: <a href="https://amzn.to/3C63Pf1" rel="noopener">https://amzn.to/3C63Pf1</a> Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: <a href="https://www.instagram.com/markmetry/" rel="noopener">https://www.instagram.com/markmetry/</a> - LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a> - Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a> - Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>

My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth.This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve. Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape!Formerly known as the legendary top 100 podcast, Humans 2.0!