Show notes
Today, I'll be talking about what we do when we don't feel great!Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.This week, I have some practical tips to help you climb out of that rut and come out even stronger.So, buckle up and get ready to reclaim your power!Highlights: (02:56) A setback!(03:51) Take a step back (04:56) Who can I go to for support? (08:56) It’s OK not to be OK!(09:45) Go back to those basics!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com