This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs.But embarking on this path of well-being has been a game-changer for me, and it can be for you too!Here are the highlights:(02:20) Avoiding feelings(06:01) What can I do differently? (06:32) Make conscious choices (07:54) Self-responsibility (08:27) It’s an inside job!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Today, I'll be talking about what we do when we don't feel great!Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.This week, I have some practical tips to help you climb out of that rut and come out even stronger.So, buckle up and get ready to reclaim your power!Highlights: (02:56) A setback!(03:51) Take a step back (04:56) Who can I go to for support? (08:56) It’s OK not to be OK!(09:45) Go back to those basics!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Coaching is about changing behaviour.We examine our thoughts, feelings, and emotions because we want to be better.This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!Today, I'll be delving into behaviour change and how it happens.Highlights:(01:50) Creating new rules!(04:20) Repetition, focus, awareness.(05:45) Triggers!(06:28) Stress response(09:14) Staring small If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Self coaching is one of the most powerful things we can do. But how exactly do we do it? What is it that we want to change?I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!Highlights: (02:10 ) Reality check(02:24) Recognise patterns  (05:43) Integration and growth(09:11) It takes time! (09:41) Committing to changingIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Do you get affected by other people's opinions?Learning to let go can be hard, but it's very liberating. It has changed how I feel about myself and how I show up!Today, I'm here to tell you what I do to move past this and why it works!Highlights:(01:38) Resilience(05:21) Letting go(05:42) Contentment and happiness(07:28) Influence (10:19) People-pleasingIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

We all experience fear, but is there a way we can use that to our advantage?Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.Highlights for this episode:(1.28) It's the grit that makes the pearl(2.43) The feelings that enable change(6.59) Taking a step back (9.00) Recognising and exploring your fears(10.52) Fear of being judgedIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

We all have defence mechanisms but are they really helping us? Attack is not always the best form of defence!Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships. In this episode, I’ll guide you on how to recognise and use your mechanisms in the right way. Highlights(02:54) Spotting these patterns(04:06) We can change!(05:17) Repressed memories(06:10) Denial(11:05) No excuses!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

What are you really good at? Things that are unique about you. Sometimes it can be really difficult to know.Strengths are things we can do that come easily to us and once we know them, it makes our work incredibly impactful!So let’s delve into our super strengths; how to identify and use them to feel better. Highlights(02:26) Beyond the academic(04:17) The love box!(06:25) Enjoyment and excitement (08:11) This does take courage!(09:05) Seek to understand If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

This episode is all about feeling better by forgiving; both yourself and others.This doesn't mean you need to forget!It doesn't mean you are ignoring the impact of what happened.Forgiving is about choosing you and your wellbeing!So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness. Highlights(03:35) Play the blame game(05:46) Framing forgiveness(06:19) The REACH model(07:09) Empathise(08:15) Have that conversation!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Have you ever wondered why you keep attracting drama?We often say we are not interested in drama but we still get caught up in it!Today’s episode is all about the drama triangle. What it is and the role we play in it.Here's how to identify patterns that lead you into drama and how to get out of itHighlight(01:35) Drama free!(02:26) This would look like overdone helping(03:06) Feeling resentment(03:32) Not everybody wants to be rescued(05:19) Powerless!(07:31) The winners triangleIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com