Show notes
This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs.But embarking on this path of well-being has been a game-changer for me, and it can be for you too!Here are the highlights:(02:20) Avoiding feelings(06:01) What can I do differently? (06:32) Make conscious choices (07:54) Self-responsibility (08:27) It’s an inside job!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com