Show notes
Coaching is about changing behaviour.We examine our thoughts, feelings, and emotions because we want to be better.This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!Today, I'll be delving into behaviour change and how it happens.Highlights:(01:50) Creating new rules!(04:20) Repetition, focus, awareness.(05:45) Triggers!(06:28) Stress response(09:14) Staring small If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com