This week on the Healthy is Hot Podcast, @thechloewilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation! Mindfulness and meditation is something we often talk about amongst adults, but the conversation is shifting gears to the little ones! Mindfulness and meditation helps kids learn all about emotions, imagination, and their undiscovered superpower - breath! Tune in to today’s episode with @natalievonteichman, for more on meditation for kids and the importance of teaching little ones what it means to be “whole body well”. Plus - she’s got some great advice for moms and moms-to-be, like @thechloewilde! Find Natalie on IG here: @natalievonteichman and learn more about mindfully here: @miindfullymeditate Check out Natalie’s website here: https://miindfully.com

Today on the Healthy is Hot Podcast, @thechloewilde chats with Chef @whitneyaronoff 👩‍🍳 Chef Whitney is a Health Supportive Personal Chef. She is the founder of @starseedkitchen organic spices where she shares her custom seasonings to support others in making healthy meals at home! On this week’s episode, Chef Whitney walks us through her journey of becoming a Chef and teaches the HIH community all about High Vibration Living - how we can choose High vs. Low vibration foods the next time we’re at the grocery store to help fuel our bodies with good food that makes us feel good! 🥦 Find Chef Whitney on IG here: @whitneyaronoff Check out Whitney’s website here: https://starseedkitchen.com

On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats with Mental Health Comedian, Jessica Holmes! @happyfeetholmes Okay, so maybe you’re thinking - how can mental health and comedy be linked? As Jessica explains, wrapping serious conversations about mental health and depression in comedy can make it feel more welcoming and easier for us to talk about. It reminds people that they’re not alone. 🤍 In the episode, Jessica tells the story of how one of the biggest career opportunities of her life - opening for @oprah - actually helped her realize her undiagnosed depression and how she worked to overcome it. Tune into today’s episode for more on @happyfeetholmes’s story of struggles and recovery, what tools she uses to deal with hard times, and how she’s helping others through comedy. Find Jessica on IG here: @happyfeetholmes Learn more about Jessica here: https://www.jessicaholmes.com

Today on the Healthy is Hot Podcast, @thechloewilde welcomes Jass Stupak - Certified Nutritional Practitioner and Holistic Nutritionist & Herbalist who specializes in bloat & anti fungal cleansing! @nourishwithjass is the QUEEN of bloating to bliss. She reminds us that, while bloating is common, it’s NOT normal. On the pod, she dives into the causes and symptoms of bloating, and shares her tips on how we can build a strong gut health foundation to reduce (and eliminate!) bloating so we can live our best healthy-is-hot lives! 🌼 Be sure to tune in to today’s episode for more on gut health. Find Jass on IG here: @nourishwithjass Learn more about Jass and gut health here: https://www.nourishwithjass.com

Who’s ready for another episode of the Healthy is Hot Podcast? This week, @thechloewilde explores the power of 🍄 MEDICINAL MUSHROOMS 🍄with the Founder and CEO of @rainbomushrooms, Tonya Papanikolov. @tonyapapanikolove is a Holistic Nutritionist and Educator. She first discovered medicinal (or functional) mushrooms back in 2011 and a few years later began working therapeutically with reishi (an adaptogenic functional mushroom - but more on that in the episode!) She noticed profound results in her mind and body and founded @rainbomushrooms soon after, a certified B Corp and Climate Neutral company that offers a range of medicinal mushroom products that help support immunity, brain power, energy, and more! Tune in at the link in bio for more on mushrooms 🌈 **The products discussed in this episode are functional mushrooms that have a long history of use for health benefits in Traditional Chinese Herbalism and backed by current science. These products are not psychedelics, have no mind-altering effects, and none are hallucinogenic.** Find Tonya on IG here: @tonyapapanikolove and Learn more about medicinal mushrooms here: @rainbomushrooms and here: https://rainbo.ca Check out Tonya’s Podcast here: https://rainbo.ca/blogs/podcast

Sarah Jenner is a workplace mental health aficionado who supports leaders across Canada to competently resolve workplace issues. Sarah has helped hundreds of people leaders implement hands-on strategies to resolve interpersonal workplace conflict, support performance, and improve workplace mental health in ways that uphold dignity and respect for all involved while ensuring job expectations are fulfilled. Sarah creates powerful programs designed to improve workplace dynamics and mental health by increasing the ability of leaders to respond effectively to others. Her goal is to see Mindful Employer continue to be the go- to resource where executives and employers throughout Canada can come together to share challenges and access the tools and strategies needed for success. Inspires and supports organizations to create workplaces that are productive, inclusive, innovative, and ambitious. Programs teach leaders how to resolve workplace challenges using strategies that focus on commitment and empowerment. To learn more: IG: @mindfulemployercanada

Heather Wilson-Phillips is a fitness & wellness coach who shares a ton of honest tips & tricks on this week’s episode of Healthy Is Hot with Chloe Wilde. Heather has had the pleasure of coaching countless women from all over the world through her online programs. She’s an On-Air Expert/Personality, a Published Fitness Model, Freelance Writer, Co-founder of GLO Events where she’s a speaker and coach. She has been awarded as a top 100 Black Woman to watch in Canada. She’s also been nominated for an RBC Women of Influence Award for 2020. When it comes to health and wellness, this is something that without a doubt is in her DNA. Heather has been an athlete her entire life starting as a Sprinter and moving into Kickboxing and other areas. She thrives off of being able to serve, help, inspire, and motivate her clients and others to change their mind, body, and soul for the better. She is a woman of faith and believes that we are all on our own journey in life and to not rush the process; we will reach to where we are supposed to be at the appointed time! Get ready to dive into topics such as sleep, stress, movement, gratitude, reflection walks, bowel movements (yep!), conscious breathing and celebrating the little wins along the journey. Social Media Handles: IG: https://www.instagram.com/heatherfiercenfit/?hl=en Website: https://thefitnessempire.com/

Welcome to another episode! Today Chloe Wilde brings on Miranda Popen, a period & hormone expert, a life coach, a bad-ass and someone who is changing the conversation about aunt flow. About time, no? Her journey started when she was a professional ice skater and struggled with her weight, body image and constant pressure from the industry to drop the number on the scale. This led to hormone imbalances and 6week long periods. SIX WEEKS. Eventually, she realized something had to change, so she hung up her skates, went to school in NYC to study hormone nutrition and has since turned her experience into a career helping women regain control of their periods and educating along the way. Have you analyzed the colour of your period? Miranda says we should. Do you struggle with cramps? Moodiness? Clots? This is Miranda’s world. She is a plethora of knowledge and her energy is contagious. Get ready to feel fired up about that time of the month. To learn more check out her IG: @mirandapopen Or her website: www.mirandapopen.com

Samantha is the creator of the blog & award winning podcast The Fit Fatale. She is also the co-founder of Clout Jam, a smart assistant solution for influencers. As a health & fitness coach, Sam guides live meditations for her community, along side content on how to be mindful, build a happier more present life and make healthy choices daily. Follow Samantha on Instagram: @thefitfatale

Oh swimwear… We long for summer but for many the idea of putting on an itsy bitsy bikini can be an anxiety-ridden experience. Thankfully Alexandra and Carling are out there trying to make the whole experience of purchasing swimwear more comfortable by launching their company Prairie Swim earlier this year. With cute nods to Canadiana and open dialogue about fit, nipple visibility and everything in between, these two friends turned entrepreneurs are not only providing pieces you can feel good about but are also opening the floor to real conversations about self-love and the importance of surrounding yourself with positive women. Follow Prairie Swim on Instagram: https://www.instagram.com/prairieswim/?hl=en