Heather Wilson-Phillips is a fitness & wellness coach who shares a ton of honest tips & tricks on this week’s episode of Healthy Is Hot with Chloe Wilde. Heather has had the pleasure of coaching countless women from all over the world through her online programs. She’s an On-Air Expert/Personality, a Published Fitness Model, Freelance Writer, Co-founder of GLO Events where she’s a speaker and coach. She has been awarded as a top 100 Black Woman to watch in Canada. She’s also been nominated for an RBC Women of Influence Award for 2020.When it comes to health and wellness, this is something that without a doubt is in her DNA.Heather has been an athlete her entire life starting as a Sprinter and moving into Kickboxing and other areas. She thrives off of being able to serve, help, inspire, and motivate her clients and others to change their mind, body, and soul for the better. She is a woman of faith and believes that we are all on our own journey in life and to not rush the process; we will reach to where we are supposed to be at the appointed time!Get ready to dive into topics such as sleep, stress, movement, gratitude, reflection walks, bowel movements (yep!), conscious breathing and celebrating the little wins along the journey. Social Media Handles:IG: https://www.instagram.com/heatherfiercenfit/?hl=enWebsite: https://thefitnessempire.com/