Welcome to another episode! Today Chloe Wilde brings on Miranda Popen, a period & hormone expert, a life coach, a bad-ass and someone who is changing the conversation about aunt flow. About time, no? Her journey started when she was a professional ice skater and struggled with her weight, body image and constant pressure from the industry to drop the number on the scale. This led to hormone imbalances and 6week long periods. SIX WEEKS. Eventually, she realized something had to change, so she hung up her skates, went to school in NYC to study hormone nutrition and has since turned her experience into a career helping women regain control of their periods and educating along the way. Have you analyzed the colour of your period? Miranda says we should. Do you struggle with cramps? Moodiness? Clots? This is Miranda’s world. She is a plethora of knowledge and her energy is contagious. Get ready to feel fired up about that time of the month. To learn more check out her IG: @mirandapopenOr her website: www.mirandapopen.com