Healthy Systems
Healthy Systems
Moe Ghias
Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.
Self Love is Self Care
What is self-love?One of the healthiest systems you can deploy in your life is to learn to be yourself. So in today’s podcast episode, I talk about how learning to love yourself will attract the best health, best wealth, and also the best relationships. Learning to enjoy yourself is one of the best things you can do for a happier life. Episode Timestamp: (2:38) The importance of self-love (3:01) What could be missing? (3:35) the discomfort of being alone (4:40) Learning to enjoy solitude through experiences (6:34) Manifesting better relationships and opportunities by embracing solitude and self-respect.P.S. Subscribe, rate, and review! Additional Resources:Connect with Coach Moe:Instagram: @moeghiasJoin Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Mar 8, 2024
9 min
How your Beliefs are keeping you out of Shape!!!
 "'We question all of our beliefs except those we really believe and those we never tend to question at all.” Your “belief” may either hold you back or push you forward. So in today’s episode, I break two types of “beliefs” down into two camps, and how you can switch your mindset from “I can’t” to “I can” and watch your fitness journey transform. Episode Timestamp: (1:17) The Impact of Belief in your fitness journey (1:54) Creating Purpose (2:33) The Power of Belief in Shaping Your Fitness Journey (3:52) “Carbs Make One Fat”(8:17) Limiting Belief VS. Empowering Belief (9:47) Beliefs Shape Actions (13:11) Identify and Challenge Your Belief P.S. Subscribe, rate, and review! Additional Resources:Connect with Coach Moe:Instagram: @moeghiasJoin Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Mar 1, 2024
18 min
Get to Know ME (and How can this Podcast Be A Helpful Tool in Your Fitness Journey)
"Who's Coach Moe? Why should I tune in to his podcast? How can he help me with my health and fitness journey?" These are the questions we'll be exploring in today's episode. I'll talk about who I was before becoming Coach Moe and explain what motivated me to become a coach. By sharing my story, you'll understand my knowledge and passion for health and fitness better through a healthy system! Episode Timestamp: (1:20) Who is Coach Moe? (2:14) My Personal Journey and the Transition on Becoming a Fitness Coach (12:59) The USAC Method: Urgency, Strategy, Accountability, Consistency(18:10) Can I Apply the USAC Method on my Fitness goal? P.S. Subscribe, rate, and review! Additional Resources: Connect with Coach Moe: Instagram: @moeghias Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 23, 2024
22 min
Your Mindset Affects Your Success...
Have you ever tried something new but felt like nothing happened right away, so you wanted to quit and give up? Are you ready to flip the script and consider, "If it worked for others, why not me?"As we start 2024, we already have our “New Year’s resolutions” in place this year. We are ready to prioritize health, build a systematic approach to life, and strive for success! More than just a 'plan,' there is one thing we should focus on in order to succeed: our mindset. In today’s episode, I discuss the power of mindset, how your beliefs shape your outcomes, and how to overcome fear and put in the work to achieve your goals in 2024! Episode Timestamp: (1:25) Getting ready for “New Year’s Solution” and setting up for success. (2:48) The psychological challenge: your Mindset. (3:33) What if it won’t work for me? (5:56) Importance of checking and adjusting your beliefs for success(6:23) Successful actions are not biased. (10:45) Embrace the journey without fear. P.S. Subscribe, rate, and review! Additional Resources: Connect with Coach Moe: Instagram: @moeghias Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 17, 2024
12 min
How Communication Skill Can Help You Win Anything in Life
If you could have one superpower to win at everything in life, what would it be?After 10 years of figuring things out, I've learned that the most important superpower is actually a skill: communication. So, today I want to share three simple rules that can help you communicate better and achieve success in all areas of your life. Episode Timestamp: (2:33) Why Communication Skills Matter(3:59)  Don't Assume People Know What You're Thinking(5:22) Read More Books to Learn New Words (7:18) Use Body Language to Enhance Communication P.S. Subscribe, rate, and review! Additional Resources: Connect with Coach Moe: Instagram: @moeghias Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 17, 2024
12 min
Why Your Health Journey Needs a +1
As the head coach of Training with the Titans, I hear a lot of clients saying, "I need to talk to my spouse about this." This is one of the challenges that most spouses have. So, in today’s episode, I talk about why communication is key, why having each other's backs matters, and why it's crucial to keep your partner involved every step of the way to build a long-lasting relationship.Episode Timestamp: (1:55) The common issue faced by everyone who wanted  to start a fitness journey. (3:32) Communication is Key (4:21) Why Involving Your Spouse is Important (5:07) Selecting the Right Partner P.S. Subscribe, rate, and review! Additional Resources: Connect with Coach Moe: Instagram: @moeghias Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 17, 2024
15 min
The Importance of First Impression (and How to Improve Yours)
Is your first impression your best impression? When meeting someone new, people start judging you the moment you walk in. These impressions can affect your future opportunities, connections, and even important matters. In today's episode, I discuss why first impressions are so powerful and how to make a good first impression that will last a lifetime.Episode Timestamp: (0:25) The importance of First Impression (How to get a good one or bad one) (1:14) Appearance Matter (2:00) Be mindful of the words you say (4:13) Be curious and start connecting on other people’s lives (6:21) Always say less than necessary P.S. Subscribe, rate, and review! Additional Resources: Connect with Coach Moe: Instagram: @moeghias Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 17, 2024
10 min
Mastering Health, Wealth, and Relationships with the Healthy System Podcast
Are you a savvy millennial thriving in the corporate world yet facing challenges in health, relationships, or finances that make you question, 'Why is this happening to me?' The answers? You'll find them in this podcast.After coaching over 900 clients, we've cracked the code on having a winning combo of financial success, great health, and thriving relationships, called System - bringing you a healthier financial life, better relationships, and overall well-being.Welcome to the Health System podcast! We're here to talk about how you can upgrade your life by building a system that works for you. Each podcast episode delivers wisdom that you can use in your life, whether it’s a daily routine, financial tips, or relationship hacks!Episode Timestamp: (1:00) The story behind the Health System podcast (2:05) How to make your life more systematic(3:21) Who is this show for? (5:01) What would you achieve if you follow a system (5:58) Why you should listen to this podcast P.S. Subscribe, rate, and review Additional Resources: Connect with Coach Moe: Instagram: @moeghias https://www.instagram.com/moeghias/Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 17, 2024
9 min
6 Habit to Work on Your New Year’s Resolution
As we start into 2024, many of us are working with resolutions, promises we make to ourselves for a better year. But how often do these resolutions fade away as the year goes on? In today’s podcast, I want to share 6 ways to achieve your new year’s resolutions that I believe will benefit you to commit 2024 to your best year yet.  Episode Timestamp: (1:42)  A Belief System: No One is Coming to Save You. (9:35)  Learn from 2023 (10:45) Set Realistic Goals (12:26) Start Building a Daily Habit  P.S. Subscribe, rate, and review! Additional Resources: Connect with Coach Moe: Instagram: @moeghias Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
Feb 17, 2024
18 min