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In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles. 

NOTE: Throughout the episode, I refer to &quot;family of origin,&quot; however these dynamics and roles apply to any family system you grew up in and are not exclusive to biological families.

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RESOURCES TO SUPPORT YOUR RECOVERY
⁠Trigger Toolkit Free Download⁠
⁠Nervous System Workbooks⁠
⁠EMBODY The Workshop⁠

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11. Approaches to Healing Childhood Trauma

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. 

Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.