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Kapwa (Tagalog) translates to shared identity, equality and being with others. 

When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven by our inherent need to belong and make sense of who we are?

In this episode, I share my personal unfiltered insights and reflections on cultural identity, belonging and the journey to healing through integrating our different parts of Self. 

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RESOURCES TO SUPPORT YOUR RECOVERY
⁠⁠Trigger Toolkit Free Download⁠⁠
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10. Dysfunctional Family Systems: Dynamics and Roles

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. 

Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.