Healed Now What? - Building Resilience and Empathy Amid Trauma and AddictionIn this episode joining us is Theresa Rybchinski, a passionate mental health therapist. Teresa talks about her personal journey, involving her struggle with addiction, mental health crisis, and her recovery through reconnecting with nature. We discuss how Theresa’s experiences eventually influenced her career path, leading her to work in a wilderness addiction treatment center and advocate for others dealing with similar trials. We explore the relevance of trauma and addiction, emphasizing the necessity for understanding, love, and a holistic approach in the recovery process. Teresa also highlights the importance of somatic experiences and practices in healing, fostering self-awareness and changing self-perception. She expresses her vision for a societal paradigm shift in treating trauma and addiction, advocating for more accessible and inclusive holistic recovery options.Theresa's Insta Theresa's WebsiteLisa's Reclaiming Resilience course Work with Lisa 1:100:00 Introduction and Podcast Overview02:01 Guest Introduction: Teresa Rybczynski02:17 Teresa's Personal Journey and Career in Healing02:52 The Role of Nature in Teresa's Healing Process03:32 Teresa's Work in Wilderness Addiction Treatment Centers04:04 Conversation with Teresa Begins05:29 Teresa's Personal Healing Journey07:27 The Impact of Wilderness and Rock Climbing on Teresa's Healing09:19 The Importance of Self-Awareness and Connection in Healing12:39 The Role of Community in Healing15:12 The Power of Nature and Movement in Healing22:37 Course Advertisement24:48 The Importance of Self-Care and Community in Healing32:52 Understanding Addiction as a Survival Strategy40:55 Understanding the Role of Shame in Addiction41:45 The Power of Compassion in Addiction Recovery43:24 The Impact of Shame and the Need for Empathy44:07 Debunking the 'Once an Addict, Always an Addict' Myth45:05 The Importance of Personalized Recovery Approaches50:55 The Importance of Boundaries in Healing58:56 The Struggle of Change and Acceptance in Relationships01:10:00 The Need for Accessible, Inclusive, and Holistic Trauma and Addiction Treatment01:13:48 Closing Thoughts and Future Aspirations

Exploring the Depths of Human Potential through the coldIn this episode, Lisa Dawn interviews Rachel Babaganov, a passionate practitioner of the Wim Hof Method and a Women's Empowerment facilitator.Rachel shares her journey from a traditional upbringing in an Uzbekistan tribe to her path of empowerment and self-discovery through the Wim Hof Method, an approach that involves cold therapy, breathing techniques and embodimentWe discuss the importance of somatic work, self-awareness, and the transformative power of healing, relationships and community. Rachel also touches on the imperative of listening to our body and respecting our individual rhythms and natural cycles.In addition, she sheds light on the influence of the Wim Hof method in her life and coaching practice, and emphasizes the significant impact of being present, connecting with our bodies, and reframing our experiences.Rachels Podcast Transforming Matters Rachels Website & offerings Follow Rachel on InstaLisa's Reclaiming Resilience courseWork with Lisa 1:1 00:00 Introduction and Ice Water Philosophy00:37 Welcome to the Podcast and Host Introduction02:02 Guest Introduction: Rachel Babaginoff02:27 Rachel's Journey: From Traditional Upbringing to Empowerment02:50 The Role of Mentors and Community in Women's Empowerment03:30 Rachel's Approach to Wellness and Healing04:16 Interview Begins: Rachel's Background and Journey05:11 Rachel's Exploration and Self-Discovery09:45 Rachel's Journey of Self-Acceptance17:21 Rachel's Introduction to the Wim Hof Method25:05 The Importance of Preparation and Community in the Wim Hof Method34:59 The Power of Vulnerability and Connection in Healing41:29 The Power of Connection and Empathy42:28 Incorporating Women's Empowerment in Wim Hof Retreats42:55 Empowering Women through Wim Hof Retreats44:43 Creating Safe Spaces for Women48:16 Overcoming Personal Struggles and Embracing Change55:50 The Power of Healing and Transformation01:05:44 The Importance of Receiving Support and Self-Love01:08:11 Understanding Menstruation and Cold Dipping01:12:18 Closing Remarks and Contact Information

Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy.Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of support she received. The takeaway from her experience is the crucial need for self-advocacy and second opinions within healthcare.Katie's story is powerful in its honesty and candor. She shares these moments of uncertainty and struggle to illustrate the power of self-determination, perseverance, and the importance of seeking help when needed and maintaining holistic health. Her story serves as a testament to the strength of our spirit and resilience. In each of us lies the power to redefine our narratives and rewrite our own script for a fulfilling life.1:1 therapy & coaching Packages with Lisa $100 off Lisa's Reclaiming Resilience course. Enter code "FEELGOOD" at checkout Katie's instagramKaties YouTube Katies Facebook 00:00 Introduction and Personal Journey00:46 About the Podcast and Host02:05 Guest Introduction: Katie Scofield03:03 Katie's Personal and Professional Background04:16 Katie's Community Work and Advocacy05:02 Interview Begins: Meeting Katie06:24 Katie's Journey into Occupational Therapy09:32 Katie's Personal Health Struggles and Recovery19:21 The Importance of Community and Healing Spaces23:17 Katie's Experience with Chronic Pain32:45 The Role of Somatic Healing38:31 Katie's Future Plans and Aspirations40:14 The Importance of a Supportive Work Environment44:40 The Impact of Trauma and Stress on Daily Life46:33 Understanding the Body's Response to Trauma49:49 The Power of Nature Walks and Grounding Exercises50:44 Community Walks and Personal Life51:52 Therapeutic Activities and Interaction with Nature53:08 The Importance of Sensory Awareness54:06 Informal Mindfulness Exercise and Daily Routine55:19 The Power of Hot and Cold Therapy01:03:34 The Impact of Trauma and the Importance of Self-Care01:17:08 The Role of Medication in Mental Health01:25:10 The Value of Therapy and Self-Investment01:28:53 Closing Remarks and Contact Information

Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment TherapyIn this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emotions, relationships, and self-awareness. The conversation is rich with insights about pausing, setting boundaries, harnessing emotions, and advocating for oneself. Vanessa also shares how these therapies have allowed her to effectively navigate motherhood, helping her find balance amidst the various challenges. The discussion offers approaches to self-empowerment and living life as a meditation, highlighting the importance of self-knowledge, self-compassion, and presence.Vanessa's InstagramLisa's Instagram Get $100 off Lisa's Reclaiming Resilience course. Use code "FEELGOOD" at checkout00:00 Introduction and Welcome00:29 About the Host and the Podcast01:51 Introducing the Guest: Vanessa Rosewood02:55 Vanessa's Journey into Motherhood04:40 Vanessa's Experience with Somatic Therapy08:09 The Impact of Somatic Therapy on Vanessa's Life13:18 Vanessa's Personal Traumas and Healing Journey20:22 Course Promotion and Return to the Show22:29 How Somatic Therapy Influenced Vanessa's Parenting35:50 Dealing with Anger and Rage40:37 Embracing Change and Building Capacity41:12 Navigating Relationships and Personal Growth41:33 Understanding Old Patterns and Embracing the Pause42:03 The Power of Emotional Awareness and Boundaries46:42 The Journey of Self-Regulation51:03 The Art of Being Present in Social Interactions01:04:12 Exploring the Power of Voice and Self-Knowledge01:08:28 Embracing the Pause and the In-Between01:08:57 The Power of Presence in Motherhood01:11:43 Closing Thoughts and Reflections

Synchronicities, Solutions, and Women's Health: A Journey of Transformation with Brittany ZierIn this in-depth conversation, Lisa welcomes special guest, Brittany Zeer, the creator of Blissful Womb Care. The discussion revolves around Brittany's journey from living with chronic pain to becoming an expert supporting women in the realm of postpartum care, cycle awareness and holistic wellness. Briefly touching on her previous life as a legal assistant and a yoga teacher, the main focus is on Brittany's current work that helps woman through their entire childbearing continuum and beyond. Sharing powerful anecdotes from her own healing journey and the innate postpartum care training, Brittany also discusses how vital the five essentials of postpartum care are (rest, warmth, body care, nourishment, community support) and unveils her different care packages, all designed to provide the best support for mothers.Brittany's InstaExplore Brittany's offerings & download a free copy of her blissfull Cycles GuidebookLisa's InstaJoin Lisa's Reclaiming Resilience Course and Receive $100 off using code"FEELGOOD" at checkout.00:00 Introduction and Welcome00:27 Meet the Host: Lisa Dawn01:53 Introducing Guest: Brittany Zier03:24 Brittany's Journey to Blissful Womb Care12:35 The Importance of Cycle Awareness17:39 The Birth of Blissful Womb Care22:49 The Power of Intuition in Brittany's Journey22:49 Course Offerings and Promotions27:33 Deep Dive into Innate Postpartum Care34:39 Introduction to Rochelle Garcia Saludiga and Her Journey35:37 The Birth of Innate Traditions36:00 The Struggles and Realizations of Postpartum Care37:42 The Evolution of Innate Postpartum Care Course38:11 The Importance of Traditional Postpartum Care38:43 The Impact of Postpartum Care on Mothers and Society39:26 The Healing Power of Postpartum Care40:24 The Lifelong Impact of Postpartum Care41:13 The Cultural Expectations and Realities of Postpartum Care41:47 The Inter-generational Healing through Postpartum Care45:54 The Importance of Community Care Package51:08 The Nourishment Care Packages52:47 The Rest, Warmth and Body Care Package53:57 The First 40 Days Package and Virtual Support55:34 The Planning for the Fourth Trimester Course57:27 The Importance of Postpartum Care as a Necessity01:00:54 The Connection between Postpartum Care and Menstrual Cycle01:02:19 The Importance of Nourishment during Different Phases of Menstrual Cycle01:08:13 Conclusion and Contact Information 

Journey to Self Trust and Resilience through Near Death Experiences and Trauma.In this honest and profound conversation, Lisa Dawn welcomes guest Mandy Mac, an experienced therapist, coach, mentor and guide, to discuss her journey through near-death experiences, self-discovery, trauma, and spirituality. Mandy candidly shares her experiences about her struggle with migraines leading to a near-death experience, suicide attempt, and her transformative journey that led her to her current work. The conversation touches on the importance of self-trust and intuition, the concept of perceived abandonment, and the process of grieving and healing trauma. Mandy also shares her upcoming ventures including international retreats, a course for massage therapists and a new healing journal she created. Book with Mandi Mack HereMandi's Website Here Book with Lisa Lisa's Insta00:00 Introduction to Near-Death Experiences00:54 Welcome to the Show and Guest Introduction02:16 Mandy Mac's Transformational Journey02:38 The Concept of Perceived Abandonment02:46 Mandy Mac's Current Offerings03:16 Conversation with Mandy Mac Begins04:48 Mandy's Journey of Self-Discovery06:19 The Impact of Near-Death Experiences08:40 The Struggle with Trauma and Depression12:56 The Power of Choice and Freedom25:00 The Importance of Being Comfortable Alone31:31 The Role of Self-Trust and Intuition35:00 The Journey of Self-Trust36:23 The Non-Linear Path to Healing36:52 The Power of Self-Trust37:31 The Intricacies of Self-Trust40:44 The Struggle of Losing and Regaining Self-Trust46:18 The Role of Faith in Self-Trust53:06 The Power of Choice in Healing01:00:03 The Importance of Feeling the Hurt01:01:52 Exciting New Ventures01:08:33 Conclusion and Farewell

Navigating the Healing Journey: From Emotional Eating to Body FreedomThis episode welcomes Amber Romaniuk, an emotional eating, digestive and hormone expert, to share about her journey from emotional eating to body freedom. Amber discusses how she overcame her own emotional eating after gaining and losing more than a thousand pounds and spending over $50,000 on binge eating foods. We talk about the connection between nervous system dysregulation and eating disorders, the impact of society's perception of body image, overcoming guilt and shame, and how our cravings can be a signal about what's happening on a deeper level. Amber touches on physical, emotional, and energetic reasons why bodies can hang on to extra weight and offers practical tips for managing stress and eating patterns, particularly during the holiday season. Check out Ambers website HereFollow Amber on Instagram HereTake Ambers Emotional Eating Quiz HereSchedule a Body Freedom Session HereListen to Ambers podcast HereGrab Lisa's Reclaiming Resilience Nervous System Regulation Course here to help manage stress and addicitons over the holidays. Get $100 off by using code "FEELGOOD" at check out. HereFollow Lisa on Instagram Here 00:00 Introduction and Personal Struggles with Food00:37 Welcome to the Show: Discussing Overeating and Dysregulation01:01 Introducing Amber Romaniak: Emotional Eating and Hormone Expert02:24 Understanding Addictions from a Somatic and Nervous System Perspective03:50 Offering a Discount on the Signature Course 'Reclaiming Resilience'04:10 Discussing Amber's Personal Struggle with Food and Body Image04:54 Welcoming Amber Romaniak to the Show06:24 Amber's Journey: From Childhood to Emotional Eating15:06 The Turning Point: Eating from the Garbage16:10 The Healing Journey Begins21:57 Understanding the Connection Between Nervous System Dysregulation and Eating Disorders26:52 The Importance of Awareness in the Healing Journey31:52 The Role of Tools and Practices in Overcoming Eating Disorders33:08 Embracing Your Inner Power and Trusting Yourself34:04 The Journey of Self-Love and Acceptance34:41 Overcoming Self-Doubt and Reprogramming Your Mind35:20 Understanding and Healing Emotional Wounds37:38 The Power of Detachment and Overcoming Addictions39:30 The Role of Diet and Nervous System in Our Well-being40:10 Understanding Cravings and Their Connection to Our Emotions41:54 The Journey of Weight Loss and Self-Discovery42:53 Physical, Emotional, and Energetic Aspects of Weight Gain52:01 The Power of Intuition and Trusting Your Body58:12 Navigating Emotional Eating During Holidays01:02:06 Closing Remarks and Contact Information

How  childhood trauma, menopause, and a vulva mapping workshop lead to a tipping point of Nervous System Dysregulation. How Spiriituality and Self  Discovery Play a role in our healing journey. How can we thrive while going through painful initiations. What does it mean to be pursued by Jesus... On todays episode we go into Lisa Hillyers journey through a traumatic trigger leading her on a journey of panic attacks, high anxiety and a fear of hurting herself and others. We talk about the constellation of events that led to this breakdown.  We also chat about women's initiations, what it means to heal and how nature plays a role in all of this.We dive into food sovereignty, god and connecting with each other.   -Get $100 off lisa's Reclaiming Resilience course with code "FEELGOOD" at checkout. Here- 1:1 Coaching and Somatic sessions available Here- Lisa Hillyer website Here - Instagram @lisa__hillyer- Lisa's Youtube Channel Here 

How can we heal from betrayal? What does unlocking inner peace look like? How can we reconnect with ourselves and heal the relational wounds that live within. In this episode Patrycja Mochocka takes us on a journey through our attachment strategies, reprogramming our subconscious mind and how we can heal with connection and support. We talk about the power of apology, the reality of shifting attachment patterns and overcoming struggles through vulnerability.   - Join Lisa's free email series Seen and Secure to build a solid foundation for fullfilling relationships and being truly seen.  Seen&Secure -Follow Lisa on Instagram @lisa.dawn_-Follow Patrycja on instagram @the.love.and.thrive.school-Check out Patrycja's offerings and take the attachment quiz Here 

What is our unique nature and how can we access our potential through human design? Danna takes us on a journey embracing ourselves while unlocking true success through listening to our body and avoiding burnout. We discuss the power of vulnerability and letting go of “having it all together”. She shows us where in our human design chart we can uncover our personal transformation. We speak of format energy in human design and how it colours our entire chart, how we can discover what is right for us in relationships, and unravel trauma through Human design shadow work. ⁣⁣-Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” at Lisadawn.ca  ⁣⁣-Get $200 off Danna’s Shadow Cave with code “LISA”  Here⁣Links: Human Design Shadow & free shadow chart Here⁣Instagram: @this.is.danna⁣Danna's Podcast Spotify⁣Danna's Podcast Apple