Show notes
Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment TherapyIn this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emotions, relationships, and self-awareness. The conversation is rich with insights about pausing, setting boundaries, harnessing emotions, and advocating for oneself. Vanessa also shares how these therapies have allowed her to effectively navigate motherhood, helping her find balance amidst the various challenges. The discussion offers approaches to self-empowerment and living life as a meditation, highlighting the importance of self-knowledge, self-compassion, and presence.Vanessa's InstagramLisa's Instagram Get $100 off Lisa's Reclaiming Resilience course. Use code "FEELGOOD" at checkout00:00 Introduction and Welcome00:29 About the Host and the Podcast01:51 Introducing the Guest: Vanessa Rosewood02:55 Vanessa's Journey into Motherhood04:40 Vanessa's Experience with Somatic Therapy08:09 The Impact of Somatic Therapy on Vanessa's Life13:18 Vanessa's Personal Traumas and Healing Journey20:22 Course Promotion and Return to the Show22:29 How Somatic Therapy Influenced Vanessa's Parenting35:50 Dealing with Anger and Rage40:37 Embracing Change and Building Capacity41:12 Navigating Relationships and Personal Growth41:33 Understanding Old Patterns and Embracing the Pause42:03 The Power of Emotional Awareness and Boundaries46:42 The Journey of Self-Regulation51:03 The Art of Being Present in Social Interactions01:04:12 Exploring the Power of Voice and Self-Knowledge01:08:28 Embracing the Pause and the In-Between01:08:57 The Power of Presence in Motherhood01:11:43 Closing Thoughts and Reflections
