Show notes
Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy.Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of support she received. The takeaway from her experience is the crucial need for self-advocacy and second opinions within healthcare.Katie's story is powerful in its honesty and candor. She shares these moments of uncertainty and struggle to illustrate the power of self-determination, perseverance, and the importance of seeking help when needed and maintaining holistic health. Her story serves as a testament to the strength of our spirit and resilience. In each of us lies the power to redefine our narratives and rewrite our own script for a fulfilling life.1:1 therapy & coaching Packages with Lisa $100 off Lisa's Reclaiming Resilience course. Enter code "FEELGOOD" at checkout Katie's instagramKaties YouTube Katies Facebook 00:00 Introduction and Personal Journey00:46 About the Podcast and Host02:05 Guest Introduction: Katie Scofield03:03 Katie's Personal and Professional Background04:16 Katie's Community Work and Advocacy05:02 Interview Begins: Meeting Katie06:24 Katie's Journey into Occupational Therapy09:32 Katie's Personal Health Struggles and Recovery19:21 The Importance of Community and Healing Spaces23:17 Katie's Experience with Chronic Pain32:45 The Role of Somatic Healing38:31 Katie's Future Plans and Aspirations40:14 The Importance of a Supportive Work Environment44:40 The Impact of Trauma and Stress on Daily Life46:33 Understanding the Body's Response to Trauma49:49 The Power of Nature Walks and Grounding Exercises50:44 Community Walks and Personal Life51:52 Therapeutic Activities and Interaction with Nature53:08 The Importance of Sensory Awareness54:06 Informal Mindfulness Exercise and Daily Routine55:19 The Power of Hot and Cold Therapy01:03:34 The Impact of Trauma and the Importance of Self-Care01:17:08 The Role of Medication in Mental Health01:25:10 The Value of Therapy and Self-Investment01:28:53 Closing Remarks and Contact Information
