Are there people or things that you need a detox from in your life? This episode breaks down and helps you realize where negativity and not-so-great energy is seeping in.   Topics include: <ul> <li class="p1">People who are uplifting you vs draining you</li> <li class="p1">Where you can simplify and detox your life mentally</li> <li class="p1">How to handle those who drag you down</li> </ul>   Not sure how to start detoxing? Send me a message and I’ll give you my best tips.   Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com

16. Are you choosing to ignore yourself?

In a culture that constantly tells you who to be, what to look like, and how you should feel, it’s a daring act to be happy just as you are. It’s considered rebellious to accept yourself without first improving yourself. If you’re over being told who you should be then Taylor and guests to have real conversations that challenge how we views ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you’re ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.