In this episode, discover self-sabotaging habits that come in the form of choosing to ignore yourself. Topics include:  How ignoring yourself impacts you Habits that are cutting you off from listening Ways that you can begin to listen more to yourself  TED Talk: shorturl.at/NPUZ5 My 1:1 coaching covers getting more connected and in tune with yourself, your femininity and your power. If this is what you want I invite you to start a chat with me. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com

coaching covers getting more connected and in tune with yourself, your femininity and your power. If this is what you want I invite you to start a chat with me. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com

17. The one thing you NEED to get comfortable doing

In a culture that constantly tells you who to be, what to look like, and how you should feel, it’s a daring act to be happy just as you are. It’s considered rebellious to accept yourself without first improving yourself. If you’re over being told who you should be then Taylor and guests to have real conversations that challenge how we views ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you’re ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.