Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure as a catalyst for growth and reframing setbacks as opportunities. Through thought-provoking insights and practical advice, Michelle guides us toward fostering resilience, empathy, and individuality in the hearts and minds of our children. Please join us as we discuss the secrets to raising confident, capable children in today's ever-changing world. SHOW NOTES 6:02 – Michelle’s Journey 7:10 – Growing From Failure 13:20 – Parental Reactions 16:05 – Three Steps To Setbacks 22:48 – How Do I Make My Kid… 26:24 – Respecting & Connecting 29:40 – The Grateful Game "Eight Setbacks That Can Make A Child A Success" by Michelle Icard https://amzn.to/452YK5d "Fourteen Talks by Age Fourteen" by Michelle Icard https://amzn.to/3R4Umgj CONNECT with Michelle Facebook: https://www.facebook.com/middleschoolrelief Instagram: https://www.instagram.com/michelleicard/ Website: https://michelleicard.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving. SHOW NOTES 4:36 – Ellie’s Journey 5:44 – Trigger Warning: Death 8:48 – Trigger Warning: Psychosis 13:30 – Mental Health Through Creativity 16:57 – Avoiding The “Shut Down” 19:23 – In Tune & Out Of The Darkness 21:30 – Prioritizing Yourself 27:05 – Mental Health Tips 29:45 – Destigmatizing Healing 31:35 – “Here For You” Meaning 34:25 – It’s Okay To Not Be Okay 38:09 – The Mental Health Conversation 43:43 – The Grateful Game Mental Health Resources https://hereforyouclothing.com/pages/resources Hope For The Day Nonprofit https://www.hftd.org/ CONNECT with Ellie Facebook: https://www.facebook.com/hereforyouclothing/ Instagram: https://www.instagram.com/hereforyouclothing/ Website: https://hereforyouclothing.com CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being. SHOW NOTES 5:24 – Wellness With A Cancer Diagnosis 9:04 – Food Quality > Quantity 12:06 – Hope During Chronic Disease 15:10 – Embracing Optimism 18:06 – Support During Hardship 21:06 – Plant-Based Prep Meals 26:10 – Season-Based Diets 28:20 – Healthy Guilty Pleasure Foods 30:27 – Prevention Through Exercise 35:32 – The Grateful Game Reset & Rise: Cancer Community https://www.jendelvaux.com/community https://www.jendelvaux.com/blueprint Not Today Cancer Podcast https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587 3-Day Health Reset https://www.jendelvaux.com/3dayhealthreset CONNECT with Jen Facebook: https://www.facebook.com/jendelvaux Instagram: https://www.instagram.com/jendelvaux Website: https://www.jendelvaux.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes style is a solution to help with our self-confidence. She specializes in helping women not only look good but also feel better through the art of dressing. Join us as we discuss the connection between style, body type, and embracing change with confidence. SHOW NOTES 5:18 – The Power Of Style 7:28 – Life & Clothing Changes 10:45 – Body Acceptance Exercise 13:50 – Body-Based Fashion 17:14 – Rise Against Slenderizing 20:25 – Fashion As Self Care 22:49 – Budget Styling 25:38 – Wardrobe Risks 27:46 – Weight Loss Journey 30:09 – The Grateful Game Episode 16: Single Moming and Simple Styling https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Episode 71: The Impact of Wardrobe on Joy and Confidence https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Laura’s Outfit Formula https://www.mystyledlife.net/outfitformula “The Holistic Guide to Decluttering” by Michele Vig https://amzn.to/4bTtKXz Closet Edits and more https://www.neatlittlenest.com/ Kosmatology Skincare https://www.kosmatology.com/ CONNECT with Laura Facebook: http://facebook.com/MyStyledLifeMpls Instagram: www.instagram.com/my.styled.life/ Website: https://www.mystyledlife.net/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery. ++Please note, trigger warning - suicidal thoughts (16:39)++ SHOW NOTES AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com GRATEFUL FOR: Summer Hours Perfume - fresh fragrances made from clean ingredients https://www.summer-hours.com/ 5:11 – Mindfulness Definition 7:36 – Mindfulness vs Meditation 12:55 – Being-Mode 16:28 – Billy’s Journey 23:01 – Pursuing Curiosities 26:40 – Combating Burnout 27:17 – Purpose Into Passion 30:28 – Confronting Career Autopilot 32:09 – Networking Importance 34:35 – Community Pros 37:58 – The Grateful Game Latest Mindful Midlife Crisis Podcast Episode https://www.mindfulmidlifecrisis.com/episodes/ The Total Health in Midlife Podcast by Elizabeth Sherman https://elizabethsherman.com/ "Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams https://amzn.to/3V7fgxU "Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham https://amzn.to/3V9zbfr The Jordan Harbinger Show: 6-Minute Networking Course https://www.jordanharbinger.com/courses/ Harvard Happiness & Community Study https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Yoga Ananda: Kru Nok https://www.yogaananda.net/ CONNECT with Billy Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast Instagram: https://www.instagram.com/mindful_midlife_crisis Website: https://billylahr.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically! SHOW NOTES 4:58 – Building Sustainable Life Satisfaction 8:11 – Changing Neural Pathways 11:54 – The Six Techniques 15:02 – Reducing People Pleasing Behaviors 17:48 – Resentment Check-Ins 19:02 – Backhanded Indispensability 22:58 – Finding Happiness 24:38 – Happiness vs Satisfaction 26:13 – The Importance Of Closing 33:36 – Exercising: Meaning & Follow-Through 38:15 – The Grateful Game Beyond Happiness: The 6 Secrets of Lifetime Satisfaction https://amzn.to/4bAdnPC CONNECT with Dr. Jennifer Guttman Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/ Instagram: https://www.instagram.com/guttman_psychology/ Website: https://www.guttmanpsychology.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertising for brands like AstraZeneca, Capital One, and Verizon Wireless, from her past career, Thandi is now an accomplished and prominent entrepreneur and, after overcoming her own hardship has dedicated her outreach to women’s health, wellness, and self-discovery. SHOW NOTES 3:55 - How to do the work / reflection 5:13 - Her Formula: SPACE - S (self reflection), P (plan) 8:58 - Personal board of directors 10:36 - A (acceptance) 12:45 - C (community, courage, consistency) 16:50 - Shift of perspective - books as community 17:59 - E (exposure) 20:22 - How to move forward when you want something different 22:14 - Creating systems and simplifying tasks (for more time, more space, more creativity) 28:35 - Just try using affirmations and taking action 33:00 - The Grateful Game “Dare to Lead” - https://amzn.to/49cp8tO by Brene Brown - talking Personal Board of Directors “15 Positive Affirmations” by Thandi Montgomery: https://thandimonee.com/ebook Simon Sinek - What is your Why? https://youtu.be/tF7YLGpOoz8?si=t8w8AUIzN-i-EaJq CONNECT with Thandi TikTok: https://www.tiktok.com/@thandimonee Instagram: https://www.instagram.com/thandimonee/ YouTube: https://www.youtube.com/@thandimonee Website: https://thandimonee.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily products that work well and limit toxins. In this episode she shares dozens of product recommendations and tons of tips so that you feel educated and inspired to shop clean for your beauty routine. SHOW NOTES 3:14 – Francesca’s Journey 4:36 – Green Beauty Philosophy 7:16 – Dangers Of The Unregulated Beauty Industry 10:08 – Safe Beauty Practices 11:48 – Healthy Skin Care Routines 13:28 – Hydrated vs Oily Skin 15:20 – Clean Beauty Apps 19:18 – 2024 Beauty Trends 22:54 – Everyday Glam 26:54 – Francesca’s Favorite Brands 32:22 – Matching Foundation & Palettes 35:28 – Nail Beauty 38:55 – Low-Priced Beauty Products 42:42 – Green Washing 45:32 – The Grateful Game PRODUCT RECOMMENDATIONS Summer Hours Perfume https://www.summer-hours.com/ ***Use PRETTY code at checkout for a 25% discount through 5/13/24 Kosmatology https://www.kosmatology.com/?peachs_apc=francesca-falletta Caryn’s Favorite Kosmatology Product: Rose Geranium Organic Facial Moisturizer/Oil for Dry and Aging Skin https://amzn.to/3PCbKIC The Honest Company https://www.honest.com/ Leahlani https://www.leahlaniskincare.com Beauty Counter https://www.beautycounter.com/en-us/ Erin's Faces: https://erinsfaces.com/products/radiant-firming-concealer?rfsn=3447944.ebf6f0 Hynt Beauty Sun Prep https://amzn.to/3vzP4lq Solara Fortune Teller / Sunscreen https://solarasuncare.com/products/fortune-teller-brightening-sunscreen-serum Ilia Beauty True Skin Serum Foundation https://amzn.to/49ilG0N Kosas Beauty Air Brow https://amzn.to/4abiqpi FitGlow Beauty https://amzn.to/3xf0pbd Olive & June Nail Polish https://oliveandjune.com/ Zoya Nail Polish https://amzn.to/3VAx0SN Dazzle Dry Nail Polish https://amzn.to/3Trfpu0 Well People Beauty https://www.wellpeople.com/ Clover By Clove + Hallow Beauty https://cloverbyclove.com/ Matte lipsticks like Lip Velvets https://amzn.to/3VvtKbz APPS to help: Think Dirty App https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Environmental Healthy Living (EHL) App https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 EPISODES mentioned: Laura McCarthy Claiborne Episodes 71 - https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 16 - https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Francesca Facebook: https://www.facebook.com/profile.php?id=100035389766452 Instagram: https://www.instagram.com/greenglamgirl/?hl=en Website: https://greenglamgirlcom.wordpress.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawls shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health. SHOW NOTES 2:06 – Bill’s Story 7:55 – The Power Of Herbs 9:54 – Herbs History & Makeup 14:16 – Medical Herb Alternatives 18:14 – Promoting Herb Health 20:36 – Bill’s Herb Suggestions 21:56 – Antimicrobial Meaning 27:24 – Daily Herbal Intake 30:46 – Supplements vs Herbs 35:00 – Starting With Herbs 39:32 – Living A Healthy Life 41:56 – The Grateful Game “The Cellular Wellness Solution” by Dr. Bill Rawls https://amzn.to/4ap81GZ Herbal Database: https://rawlsmd.com/herbs CONNECT with Bill Facebook: https://www.facebook.com/rawlsmd/ Instagram: https://www.instagram.com/rawlsmd/ Website: https://rawlsmd.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. ***TRIGGER WARNING***AT 34:42 MINUTES SHOW NOTES 2:52 – Andrea Owen’s Story 7:43 – Putting In The “Work” 10:19 – Identifying Boundaries 12:00 – Setting Boundaries 14:50 – Parenting/Family Boundaries 17:20 – Coping With People Pleasing 22:42 – The Danger Of Perfectionism 26:32 – Coping Through Creativity // Coping Without Consumption 31:25 – Reevaluating Values 33:34 – For Those At “Rock Bottom” 34:42 – ***Trigger Warning*** 39:52 – The Grateful Game “When The Body Says No” by Gabor Maté https://amzn.to/4ab2NOJ Dr. Brené Brown https://brenebrown.com/ "Make Some Noise" by Andrea Owen https://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owen https://amzn.to/43GWe43 "52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d "Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7 CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html