Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.SHOW NOTESReset & Rise: Cancer Communityhttps://www.jendelvaux.com/community https://www.jendelvaux.com/blueprintNot Today Cancer Podcasthttps://podcasts.apple.com/us/podcast/not-today-cancer/id14364495873-Day Health Resethttps://www.jendelvaux.com/3dayhealthreset CONNECT with JenFacebook: https://www.facebook.com/jendelvaux Instagram: https://www.instagram.com/jendelvaux Website: https://www.jendelvaux.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html