Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. ***TRIGGER WARNING***AT SHOW NOTES“When The Body Says No” by Gabor Matéhttps://amzn.to/4ab2NOJDr. Brené Brownhttps://brenebrown.com/ "Make Some Noise" by Andrea Owenhttps://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owenhttps://amzn.to/43GWe43"52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d"Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html