Janine Naus is a grief and trauma relief specialist whose personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs. With a range of coaching tools and techniques, Janine develops customized plans to assist each person on their unique road to recovery.  She joins us on the show to share her core 5 Steps to Moving Past Trauma, so that anyone can start to nurture themselves and begin to heal without judging themselves harshly or feeling hopeless with the time that the process needs to take.

In this episode we discuss: 

• The long-term effects of trauma on health and wellbeing 
• Why it’s okay to get by with the bare minimum 
• Giving yourself grace 
• Answering the inner critic
• The importance of space 
• Creating a vision for the future

Janine’s gift for our listeners is a free 30-Minute Grief and Trauma Relief Strategy Call, which includes a free recorded Core Beliefs Guided Visualization. Bring her one grief and/or trauma-related challenge and she will give you a tip, a strategy, or a tool that you could implement right away. https://www.griefandtraumarelief.com/30MinuteFreeGriefandTraumaReliefCallOI

Save a seat for Janine’s next free masterclass, “The 3 Step Process to Stop Suffering from the DEVASTATING Effects of Grief and Trauma...and Make Peace With Your Past”  https://www.griefandtraumarelief.com/KWF4-StopSufferingNow-Masterclass-LP

Learn more and connect with Janine through her website:  https://www.griefandtraumarelief.com/now