With a holistic practice that spans over two decades specializing in conscious self-care and longevity practices, Kyona empowers women to take an active role in their health by elevating awareness of their unique constitution to restore balance. As her own journey to health brought her to work with a variety of complementary health modalities, many in use for thousands of years, she became passionate about bringing forward the awareness of these practices.

In this episode we discuss

• Ancient wisdom and responsibility in bringing it forward
• Ayurvedic principles of health and self awareness 
• Therapeutic qualities and properties of cannabis 
• Self awareness and discovery in the self care journey
• The value of connecting with nature

Kyona is the founder of kyveda /self-care. elevated./ located in San Diego, and is a professional member of the International Association of Yoga Therapists, National Ayurvedic Medical Association, California Association of Ayurvedic Medicine, and California Massage Therapy Council. 

Connect with Kyona through her website: http://ky-therapy.com/