Have you ever taken the time to get curious, and explore where emotions of stress like frustration or guilt are coming from?  What is it really, that is making you feel overwhelmed or hopeless? Is it possible that those feelings are coming from judgements or expectations that you’re holding over yourself, and that you hold the key to freeing yourself from that level of stress that you’re carrying with you? Let’s take a look at the expectations that may be weighing you down or holding you back. In this episode I discuss <ul><li>What to do when life feels unfair </li><li>Personal expectations to always do “more” </li><li>Handling disappointments </li><li>Getting clarity on a goal, and then letting go </li><li>The benefits of community and connection </li><li>Celebrations & Gratitude</li></ul>

Making a Green Lifestyle More Sustainable

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.