We discuss<ul><li>The trait of making change to support others we love, when we can't seem to do it for ourselves </li><li>A history of antidepressants that never really resolved her chronic depression </li><li>The exciting awareness that we are so much more than our gene pool </li><li>The importance of recognizing just how much power we have to transform our health </li><li>The real reason why allowing yourself a "cheat meal" undermines your better eating habits </li><li>The effect of the slow burn of inflammation </li><li>How our environment also impacts our health and resilience</li></ul>Follow Cheryl on her blog at http://ThinStrongHealthy.com Find her book, "Eat Your Blues Away" on Amazon at <a href="https://CherylLoves.me/EatYourBluesAway" target="_blank">https://CherylLoves.me/EatYourBluesAway</a>   and stay on the lookout for her upcoming book, "The Major Method"!

The Power of Vulnerability + Connection

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.