Shiva Avtar is a human Growth Facilitator and Kundalini Yogi, passionate about helping people find authentic connection with themselves and with each other. In our conversation about relationship we discuss <ul><li>Learning from personal experience, both our own and those we are raised with </li><li>How vulnerability and creating a safe space facilitate healthy connections  </li><li>How holding space for people we love sometimes means sending them to time out, or taking our own </li><li>The power of staying present and curious in times of intensity </li><li>People pleasers + conflict avoidance skills that may be holding us back </li><li>Planting seeds of compassion and love (so we can reap the rewards when needed) </li><li>How a Daily Ritual for yourself can help boost connection with your partner </li><li>The power of perspective, because it's really not all about you </li></ul>Follow Shiva on IG @sagesomatic

The Power of Making Space - Inside + Out

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.