Jo is a mindset and high-performance coach who empowers ambitious women globally to thrive at work, without stepping back or sacrificing their family. Jo helps clients build lives with better balance so they are able to reach their potential at work while enjoying a calm and present home life. In this episode we enjoy talking all things guilt and balancing a successful1 career and family life.

Laura interviews her close friend and inspiration for Guilt Free Mummy, Kellie about her story and journey through PND and mum guilt.

Welcome to the Guilt Free Mummy Podcast Launch. In this episode of the Guilt Free Mummy Podcast, I your host - Laura Jones - am going to share with you my personal story of discovering and exploring my own guilt and shame. From eating disorders in my early teens, losing my mum and making the decision to not attend the funeral, to poor sexual boundaries as a young woman and seeing myself only as a service provider to men, this episode is going to help you understand my experiences and gain context as to how to GFM Podcast was born. Welcome and I hope I can support you in some way.  Please Join our community on facebook at https://www.facebook.com/groups/981354262261361/ You can find Laura on facebook at https://www.facebook.com/guiltfreemummygc/ or on instagram at @guiltfree.mummy

Launching on Tuesday the 9th of June at 10am AEST, the first episode on the Guilt Free Mummy Podcast is going to explore your host Laura Jones personal story of discovering her own guilt and shame. From exploring eating disorders in her early teens, to poor sexual boundaries as a young woman and seeing herself only as a service provider to men, this episode is going to help you understand the heart of Laura Jones and gain context as to how to GFM Podcast was born Please Join our community on facebook at https://www.facebook.com/groups/981354262261361/ You can find Laura on facebook at https://www.facebook.com/guiltfreemummygc/ or on instagram at @guiltfree.mummy