Welcome to the Guilt Free Mummy Podcast Launch. In this episode of the Guilt Free Mummy Podcast, I your host - Laura Jones - am going to share with you my personal story of discovering and exploring my own guilt and shame. From eating disorders in my early teens, losing my mum and making the decision to not attend the funeral, to poor sexual boundaries as a young woman and seeing myself only as a service provider to men, this episode is going to help you understand my experiences and gain context as to how to GFM Podcast was born. Welcome and I hope I can support you in some way.&nbsp;
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or on instagram at @guiltfree.mummy

Where the story begins - meet Kellie

I am a proud mother of one, loving partner, ambitious business woman and leading employer of young women

My mission is to awaken women to see how shame has controlled their lives, to empower them to change how they think and how we as a collective raise our children to create a guilt free generation.

I will be be discussing the cycles of shame, how shame controls who we are and the decisions we make and how becoming vulnerable can bring joy, empower you and others and make you more resilient to shame.