As they say, all great things must come to an end. Or, as the Buddha once said, "hey man, you're in my chair." This is it folks...Grounds After Rounds is officially retiring.  It's been a blast spending the last few years with y'all and we hope you've enjoyed the random conversations, the wonderful dad jokes, and the amazing guests when we could get them. Feel free to leave us comments...we can't promise we'll see them or respond, but we can promise we'll still see you... On the Creek! --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

Monday was Valentine's Day, it's been a few days since the boys have seen each other, and absence makes the heart grow fonder.  Let the love flow...the CrossFit love that is. Be sure to wash up when y'all are done. See you on the Creek. --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

We finally made the schedules work and convinced the wonderful and wise Dr. Joan Shifflett to join us for a little CrossFit-nerd fest. (2 x Word Nerds) + (60 minutes of CrossFit talk) + (1 x microphone) = AWESOME It's just math, folks. Come on. Enjoy! See you on the Creek. --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

We know the date. We know the gear. We know it’s gonna be hard.  The Open is almost here!! We are excited to see what another year of curiosity, consistency, and courage gets us. We think it will be a whole heap of fitness…but what do we know. See you on the Creek. --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

I say Grounds, you say Rounds...Grounds...Rounds...Grounds...Rounds. I say Fairwinds, you say CrossFit...Fairwinds...CrossFit...Fairwinds...CrossFit. Word Association folks, it's go time. See you...on the creek. --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

In about a month we will dive deep into the fitness abyss that is known as the CrossFit Open. Three weeks. Three workouts. A celebration of our affiliate, community, fitness and friendly completion. All you need to know as a veteran or newbie to the open plus a throwback watch party of this weeks Open retest WOD, 15.4. Enjoy! --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

Yup, that's right...we're coming at you quickly this week with a little chat about scaling. Look, everyone's doing it so you might as well get on board...if you want to be cool, that is. See you on the Creek. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

New year, new gear, new YOU…well, maybe not but hey, at least you maybe got some new gear under that tree? Coach Eric and Coach Jack take a look at the key pieces of gear they see athletes rely on in the gym and ask, do you REALLY need that? Also, did you hear about Dave…😳 We’ll see you on the creek. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

New Year's Eve - what better time than now to look back in reflection and see what 2021 delivered. From our calculations, it was a heck of a lot of fitness down here on the Creek. Enjoy and we'll see you in the New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

Holidays got you down?  Hit a dead end with gift ideas for that CrossFitting friend? Just ran out of cookies? Not to fear, the bros are here, and we've got your back, y'all. Take a listen for all your holiday gift giving, cookie baking, and all-things-holiday needs.  No need to thank us, 'cause we love to do it. :) See you on the Creek. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message