In about a month we will dive deep into the fitness abyss that is known as the CrossFit Open. Three weeks. Three workouts. A celebration of our affiliate, community, fitness and friendly completion. All you need to know as a veteran or newbie to the open plus a throwback watch party of this weeks Open retest WOD, 15.4. Enjoy!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message