In this episode we are discussing my journey with anti-depression/anti-anxiety medication. I talk about my journey and how I got started. About how I hated it at first but could not ignore the benefits it was providing me. I go into the pros and cons of using medication and how I believe we should be comfortable with discussing it. Resources for Help: NAMI Helpline at 
800-950-NAMI and Suicide Hotline 800-273-8255. You can also reach me by emailing me at Kristen.Hinds18@gmail.com or on IG at kris_hinds. Happy Healing!

Tips for Self-Care While Grieving

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.