In this episode I take a deep dive into my self-care “routine”. I talk about the things that I do to help make myself feel better during the dark times. These are easy applicable tips that you can start incorporating into your own grief journey. Self-care while grieving is very important and highly overlooked. You need to be taking care of yourself and this episode will show your how.

How I Am Preparing For Thanksgiving

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.