In this episode I discussed how I handled the anniversary of Brie’s passing. It was hard day but I give insight into what helped me and what did not. I also discuss Brie’s mission to help normalize mental illness. Help Is Available! If you need assistance please use the resources listed here to seek help. National Suicide Prevention Lifeline 800-273-8255, National Alliance on Mental Illness (NAMI Helpline 800-950-6264. NAMI Crisis text “NAMI” to 741741 for confidential/free crisis counseling. Call 911 if need help. Your life matters. You are important.

Medication and Grief: My Experience with Anti-Depression/Anxiety Medication.

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.