Bill and Chris talk about the different kinds of class structures and formats, what works for them and why they like certain styles of structure. Also we talk about a couple listeners questions about injuries and injury prevention. One person has a potential hamstring tear and the other is having intercostal muscle soreness in the rib area.Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check u...
Oct 16, 2024
56 min
Do you have a limp wrist? Do you need to strengthen your wimpy wrists? We talk about some workouts that will help you out. Also we get into the deep rules and styles of PB&J build techniques.Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcastFacebook: www.facebook.com/GrapplingWithPodcast&nb...
Oct 11, 2024
45 min
This week Black Belts in BJJ, Chris and Bill talk about some of the most annoying things a bad training partner can do. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcastFacebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician an...
Oct 2, 2024
1 hr 3 min
In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts. intro 0:00High Blood Pressure caused by electrolytes? 1:14Gut Health & Blood Pressure Linked? 4:29How much sodium to take 6:15Diet 7:19Drinking just water is not good enough 8:47Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email G...
Sep 25, 2024
21 min
On this episode Bill updates you with the fafoca going on with Andrew Wiltse and Daisey Fresh, he also jumps into the question, what makes a good student. Also, what makes a good coach in jiu-jitsu. intro 0:00Andrew Wiltse Update 1:20What Makes a Good Student 10:45What Makes a Good Coach 30:31Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we ha...
Sep 18, 2024
47 min
Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'dIntro 0:00Bill moves to a new location 6:07Staying properly Hydrated 8:45Arizona is hot 13:30Dehydration Warnings 16:15Finding a Gym 23:30Bill Talks Butts and Ares Arizona 32:30245lb 5'5 and Starting BJJ 38:57Any Long Term Issues with Alpha Brain 59:45 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail...
Sep 11, 2024
1 hr 11 min
Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123.intro 0:00 5 Best athletes compared to top 25 11:11 Fall in love with competing over winning 16:38Huberman talks enjoying putting in effort 20:32 Rumination on the Negative 25:38 Hey, if you have any questions for D...
Sep 4, 2024
30 min
Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of strength training and other styles of training at an older age that are not just your normal benefits.intro 0:00Chris Realizes he's old 4:35Old people vs Young People Stress Cup 5:25What is to old to start Jiu-Jitsu 17:10Brain Benefits of working out at an ...
Aug 28, 2024
1 hr 18 min
We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. Check Chris out at the following: https://x.com/chrismwojcik https://www.instagram.com/chrismwojcik https://thegrapplersdiary.substack.com/ https://www.instagram.com/thegrapplersdiary/...
Aug 22, 2024
2 hr 7 min
All of the most annoying things about bjj. My personal favorites, and I realize I do almost all of them. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ p...
Aug 9, 2024
35 min
Load more