Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'dIntro 

Bill moves to a new location 6:07Staying properly Hydrated 8:45Arizona is hot 13:30Dehydration Warnings 16:15Finding a Gym 23:30Bill Talks Butts and Ares Arizona 32:30245lb 5'5 and Starting BJJ 38:57Any Long Term Issues with Alpha Brain 59:45 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail...

Andrew Wiltse Drama and What Makes a Good Student & Coach

Welcome to the Grappling With Podcast.  Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management.  Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.