We&#39;re freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:<ul><li>Wild writing</li><li>Clearing the channel</li><li>Noticing, naming &amp; ownership</li><li>Distress tolerance</li></ul>We&#39;d love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo! Work with <a href="https://truecorehealth.com/" rel="nofollow">Amy</a>Schedule a session with <a href="https://pacificcoasttherapy.com/contact/" rel="nofollow">Lindsey</a>Snag a <a href="https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">FREE LMNT Sample Pack</a><a href="https://mudwtr.superfiliate.com/GETPSYCHED" rel="nofollow">MUD/WTR</a> discount15% off <a href="https://adaptnaturals.com/pages/partner?affid=171&oid=15" rel="nofollow">Adapt Naturals</a>

When A Therapist Gets Left on “Read”

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.