<p>Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:</p><ul><li>What is the 75 hard</li><li>Words have power</li><li>You don’t have to do the MOST</li><li>Gaining mental flexibility</li><li>Hacking your environment for success</li><li>How to habit stack</li><li>Compassionate action</li></ul><p>If you&#39;re doing the same challenge, we&#39;d love to hear how it&#39;s going for you and if these tips and tricks helped at all! Xo!</p>

How To Clear Your Emotional Channel

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.