He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.
Today, we explore:
- Impact of Physical Health on Mental Health
- How Injury Impacts Identity
- Mindset and Motivation
- The “No Bullshit” Method
- Dirty Secret of the Fitness Space
- Pulling Yourself out of Comparison
- Facing Mortality
Until next week, enjoy the show! Xo!
Connect with Lindsey
Linds x LMNT
Listen to The Intro with MDV