In this episode, I invite Alexandra from Active Alexandra back on the podcast to explore this topic and question with me! We discuss all the different answers we would give to answer this question, whilst also going off on a few tangents that I am sure you will find useful &amp; educational.&nbsp;
We hope you enjoy this episode &amp; if you do, please don't forget to like, subscribe and share this podcast!
 
Guest:
<a href="https://www.instagram.com/activealexandra/">@Activealexandra</a>
Podcast Host:
<a href="https://www.instagram.com/getpeachy/">@getpeachy</a>
<a href="https://get-peachy.com/peach-club/">7 Day Free Peach Club Trial</a>
<a href="https://get-peachy.com/sticking-to-your-diet-cheat-code-part-1/">Sticking To Your Diet Blog</a>

EP69: How Strength Training Can Support Your Yoga Practice with Jess Morris

I wanted to create a podcast that is honest, relatable, and focused on helping people achieve their fitness and health goals without struggling! I am Angi @getpeachy, your host.