Show notes
In this podcast episode, I invite Jess Morris Yoga Teacher & PT on the podcast to talk to us about the benefits of combining strength training and yoga and how they both complement each other.
- Hello & Welcome!
- Who Jess is and a bit about her Yoga & Strength Training back story.
- Jess's journey through Yoga, injuries & the lightbulb moments that led her to strength train.
- Why Jess encourages those practicing Yoga to Strength Train & how/where they can start.
- What is flexibility & mobility?
- How Jess combines Yoga & Strength Training personally.
- The strength exercises Jess feels best complement Yoga.
- Some final tips from Jess for those who want to start Strength Training & Yoga.
- Where Jess teaches & how to get in touch with her!
We hope you enjoy this podcast episode & if you do please do share this with others who might also enjoy it too!
Guest Jess & Links:
Podcast Host Angi: