Today, we’re talking to Mae Callie, founder of Let's Break the Shame foundation. 

Let's Break the Shame is a foundation based around mental health and breaking the shame that surrounds the topic. LBTS has coaching options and workshops that work around hard topics that are not commonly talked about or ignored.

Mae started this foundation in 2019 by sharing her own story and creating an Instagram platform for others to feel free to share their stories and struggles with mental health and other illnesses/tough topics they are dealing with. Mae works with a team of hand selected individuals who are specialized in each area they discuss. 

Mae is the sweetest soul and we sincerely appreciate her taking time to speak with us even with the time difference. I highly recommend reaching out to Mae or Let's Break the Shame if you are struggling. I also recommend sharing this with either your HR team or management because I think it could definitely benefit so many companies. If you felt touched by this episode also feel free to share with a friend or family member who may be struggling. 

In this episode, we explore...

• How Mae started Let's Break the Shame
• Talking + Opening up on Eating Disorders
• Internet Culture + Talking Mental Health Online
• Diving into Other Mental Health Topics such as Anxiety, Depression, and More

RESOURCES:

Let's Break the Shame Instagram: @letsbreaktheshame

Let's Break the Shame TikTok: @letsbreaktheshame

Mae's Instagram: @maartjezaal

Let's Break the Shame Site: https://letsbreaktheshame.com

Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778

Podcast Instagram: @getfittywithitpod

Email: [email protected]om

Mary's Instagram: @msorensen14

Hollie's Instagram: @holliestark_

Hollie's Website: https://www.holliestark.com