Frontline Forward Podcast | #006, | "Social Dilemma" Hey, Frontline Forward podcast fans! 👋 In this week's episode, Your host Bryan and Ron Talk about the new Netflix show "Social Dilemma" and What you can do to gain some awareness on some of the things that cause you to stress!

Frontline Forward Podcast | #005, | Chris Evans Hey, Frontline Forward podcast fans! In this week's episode, we have Chris Evans talking about his 23-year career at Waterloo fire fighting and his AMAZING company "Back in Services." A company that takes decommissioned fire gear and repurposing it into everyday items. Head over to Spotify or Apple Podcasts to listen while walking the dog or at the gym!  Chris Company "Back in Service" https://www.backinservice.ca/

Frontline Forward Podcast | #003, "Staying in the Moment with NeurOptimal Neurofeedback." In this week's episode, we have Angie Stevens and Kayla Howarth on the show to discuss the process of NeurOptimal Neurofeedback and the importance of staying in the present moment. Head over to Spotify, Apple Podcasts or Facebook to listen to the latest episode!

Frontline Forward Podcast | #002, "The Do-Over Show." In this week's episode, we have Natalie Twomey back to share her thoughts around The social aspect around fitness, How perfectionism affects people and her hobbies she enjoys! If you want to join her class, here is a link! Also, check out this article about perfectionism: https://medium.com/@raybwilliams/why-perfectionism-is-so-damaging-and-what-to-do-about-it-146821be0d1e.

Shownotes: here is some more information about COVID-19 on the Joe Rogan podcast. https://www.youtube.com/watch?v=E3URhJx0NSw&t=641s Here is Ron Sonoda's youtube channel if you want to go see the huge hike he did on the bruce trail. https://www.youtube.com/channel/UCEyrTic79GKDcWWlXweTeaw Season 1 Episode 3 | Step Forward Podcast with Bryan Stevens | Breaking down the misconceptions of health and wellness. Bryan will be interviewing professionals that will clear up all the misconceptions about health and wellness. Bringing you all the tools you need to become 1% better every day. This Show is a Bi-weekly show see you every other Monday! The Step Forward podcast is LIVE. So at the 15 min mark of each podcast, we will be going to the viewers for questions you have for the guest! The average length of the LIVE podcast is 20-30 mins. Don't miss out :)

Shownotes: here is some more information about PTSD https://www.youtube.com/watch?v=hzSx4rMyVjI Here is Ron Sonoda's youtube channel if you want to go see the huge hike he did on the bruce trail. https://www.youtube.com/channel/UCEyrTic79GKDcWWlXweTeaw Season 1 Episode 3 | Step Forward Podcast with Bryan Stevens | Breaking down the misconceptions of health and wellness. Bryan will be interviewing professionals that will clear up all the misconceptions about health and wellness. Bringing you all the tools you need to become 1% better every day. This Show is a Bi-weekly show see you every other Monday! The Step Forward podcast is LIVE. So at the 15 min mark of each podcast, we will be going to the viewers for questions you have for the guest! The average length of the LIVE podcast is 20-30 mins. Don't miss out :)

Season 1 Episode 2 | Step Forward Podcast with Bryan Stevens | Breaking down the misconceptions of health and wellness. Bryan will be interviewing professionals that will clear up all the misconceptions about health and wellness. Bringing you all the tools you need to become 1% better every day. This Show is a Bi-weekly show see you every other Monday! The Step Forward podcast is LIVE. So at the 15 min mark of each podcast, we will be going to the viewers for questions you have for the guest! The average length of the LIVE podcast is 20-30 mins. Don't miss out :)

Season 1 Episode 1 | Step Forward Podcast with Bryan Stevens | Breaking down the misconceptions of health and wellness. Bryan will be interviewing professionals that will clear up all the misconceptions about health and wellness. Bringing you all the tools you need to become 1% better every day. This Show is a Bi-weekly show see you every other Monday! The Step Forward podcast is LIVE. So at the 15 min mark of each podcast, we will be going to the viewers for questions you have for the guest! The average length of the LIVE podcast is 20-30 mins. Don't miss out :)