Shownotes: here is some more information about PTSD <a href="https://www.youtube.com/watch?v=hzSx4rMyVjI">https://www.youtube.com/watch?v=hzSx4rMyVjI</a>
Here is Ron Sonoda's youtube channel if you want to go see the huge hike he did on the bruce trail. <a href="https://www.youtube.com/channel/UCEyrTic79GKDcWWlXweTeaw">https://www.youtube.com/channel/UCEyrTic79GKDcWWlXweTeaw</a>
Season 1 Episode 3 | Step Forward Podcast with Bryan Stevens | Breaking down the misconceptions of health and wellness.
Bryan will be interviewing professionals that will clear up all the misconceptions about health and wellness. Bringing you all the tools you need to become 1% better every day. This Show is a Bi-weekly show see you every other Monday!
The Step Forward podcast is LIVE. So at the 15 min mark of each podcast, we will be going to the viewers for questions you have for the guest!
The average length of the LIVE podcast is 20-30 mins. Don't miss out :)

COVID-19. The Pandemic of The 21st Century. | Episode 4

The fast-paced podcast is focused on people who are in need of a different approach for their mental and physical health. Bryan Stevens interviews health professional and everyday hero’s that provide actionable tips for enhancing your self-awareness so you can live a healthier life.