Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how crystals can enhance our lives. In this episode, she covers the basics of using crystals, addresses common questions, and provides insights into selecting, caring for, and working with crystals. Key Points Covered: The importance of trusting your intuition when choosing crystals. Understanding the magic of crystals as tools for focusing intentions and energy. Dispelling myths about combining crystals and recharging them. Tips for caring for and cleansing your crystals. Recommendations for beginner crystals and their benefits. Chapters 00:00 Introduction and Rebe's Passion for Crystals 03:16 The Basics of Using Crystals 06:09 Choosing Crystals: Trusting Your Intuition 12:22 Combining Crystals for Support 15:31 Caring for Your Crystals Further Engagement: Listeners are encouraged to engage with Rebe on social media or through her website to ask questions or share their experiences with crystals. Stay tuned for Season Two, coming in the fall, where Rebe will address more crystal-related topics based on listener feedback. Connect with Rebe: Website: Rebe Goebel (for breathwork & Reiki) and Freya's Haven (for crystals) Beginner Bundle of Crystals Social Media: @RebeGoebel Additional Resources: For those eager to dive deeper into the world of crystals, Rebe recommends her favorite crystal encyclopedia, The Book of Stones by Robert Simmons and Naisha Ahsian.

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refraining from creating stories or judgments about the feelings. She also guides listeners through a gentle meditation to help them hold space for conflicting emotions. Chapters: 00:00 Introduction 08:53 Creating No Stories or Judgments About Feelings 22:19 Guided Meditation: "And Both" Feelings are Present 41:31 Episode Wrap Up If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night. This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap. Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe! If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Have you ever felt like your energy was out of sync with another person? Or wondered why some things come easily for others, but seem really, really hard for you? If so, you're not alone. Millions of people have started to study and understand their Human Design - a system to understand yourself and the world around you (much like Enneagram or Myers-Briggs). In this Episode, I'm joined by Morgan Benson, a Human Design reader and fellow Breathwork Practitioner, to chat about how Human Design and understanding just a few things about ourselves and those around us made a huge difference in the quality of our lives and relationships. As always, I strive to give you practical ways to incorporate this knowledge into your daily life so it becomes an embodied practice for you - not just more words in your ear and ideas in your head. Learn more about Morgan: breatheyourdesign.com After years of living inauthentically and trying to people please her way into being accepted (and failing at it), Morgan was completely done with doing what everyone else told her to do and began a long, rollercoaster journey of self-discovery. She got her Master’s degree in Marriage and Family therapy, she found breathwork, yoga, meditation, and women’s groups, all while devouring countless self-help books, but in 2019, everything changed when she found Human Design. For the last 5 years, Morgan has been studying Human Design and acting as a champion for this life-altering system to anyone who will listen. What started out as reading charts at the kitchen table with friends soon found it’s way into everything.  Today, Morgan is a Human Design & Embodiment coach, passionately guiding clients on a transformative journey to radical self-acceptance. Her approach goes beyond merely interpreting Human Design charts, but to offer practical strategies on how to integrate your unique design into daily life and truly embody what you are learning. At the heart of her work lies a message of grace and self-love. Morgan advocates for a more compassionate and accepting relationship with oneself, guiding her clients toward greater self-awareness and fulfillment. Her mission is to educate and inspire those who are looking for clarity on understanding their true selves and, give a little permission to live without ‘shoulds’’. Resources mentioned in this episode: Create your own Human Design Chart at jovianarchive.com Podcast: https://www.emmadunwoody.com/the-human-design-podcastBook: The Encyclopedia of Quantum Human Design by Karen Curry Parker https://a.co/d/2DPODfFWebsite: Jes Lock with Whole & Unleashed https://wholeandunleashed.com/ Stay tuned next week for another bonus guided meditation. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Joining me today on the podcast is Kait Fowlie. She is a tarot reader / teacher, astrologer, hypnosis practitioner + all-round magick woman. She combines holistic healing modalities + the esoteric arts to guide clients in summoning their power + conjuring a life worth living. We chat about the basics of Astrology and how to use Astrology in practical ways to understand yourself and the world around you. Learn more about Kait at kaitfowlie.com Find Kait on IG @kait_fowlie Resources mentioned in this episode Create your own natal chart for free here: astrocafe.com Discover my favorite books on Astrology in this blog post https://www.rebegoebel.com/blog/books-astrology To start following the lunar cycle, download the free app called, "The Moon" Start learning about Astrology with Kait's Freebie: "How to Read your Birth Chart" Kait loves following these creators: Jessica Wiggan on IG @behatilife Ezzie Spencer @ezziespencer Colin Bedell @QueerCosmos Stay tuned next week for a conversation with another special guest, Morgan Benson! We chat all things Human Design and how to use it in a practical way to support yourself, your life, and your relationships. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Release whatever is no longer serving your highest good in this 15 minute Guided Meditation led by Rebe. Feel free to come back to this guided meditation multiple times to continue to work on releasing the same thing, or as many times as you wish to work through other situations or beliefs that no longer enhance the life you have. Appropriate for all age and experience levels. Stay tuned next week for a conversation with a fantastic astrologer, Kait Fowlie. We had such much fun breaking astrology down for you, so that you can actually USE it in your day-to-day life. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Did you know that you already believe in energy work? No?? Well, if you "believe" in the cell phone in your hand and in WiFi, then you most certainly do believe that information and energy can be transmitted through the air! Still skeptical? That's okay! In this episode, I cover what energy work and Reiki are, as well as the many uses for it. From the mundane (manifesting a parking spot wherever I need to go), to the mental (supporting talk therapy & your mental health), to the physical (how Mayo Clinic and others use Reiki to increase the efficacy and speed up healing for their cancer patients), Reiki is an easy skill to learn and an even easier practice to incorporate into your daily life. I hope you enjoy the stories I share from working with clients, as well as my own journey of beginning to work with Reiki, including how I went from skeptic to Reiki Master in a year! Reiki has been a deeply transformative part of my healing journey and I hope you find this discussion illuminating and supportive. For more information about Reiki, please visit my FAQ document here. To book your own private session, check out my availability here. Stay tuned next week for a mini-meditation and then in 2 weeks (on the solar eclipse no less!) join me for a conversation about Astrology with my friend, Kait Fowlie. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we cover the biggest question I get asked by clients, "How do I know if it my intuition talking to me or my anxiety?" I will walk you through my thought process, so you'll have a quick and easy way to tell the difference between the Truth of your intuition and Inner Knowing vs the wild things our brains and anxiety has made up. Additionally, I share 3 tried-and-true methods of increasing your connect to your intuition so that your inner voice gets clearer and stronger over time. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and  physical wellbeing. We'll also share the pros and cons of different types of breathwork sessions and leave you with a mini session to build up your mental and energetic foundation. At minute 26:50 I go over the warnings of who should NOT do the mini breathwork session included in this episode. At minute 31:30 the breathwork session begins More information on Breathwork can be found on my website. Stay tuned next week for a conversation about how to connect with your intuition and tell it apart from the messages you might be getting from anxiety or your ego. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠@rebegoebel⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we explore the transformative practice of meditation. Learn various techniques to still the mind, access inner peace, and tap into limitless clarity. Most importantly, we'll also discuss Rebe's incredibly practical approach to meditation and share simple, yet highly effective micro-practices that can have profound effects on your mental and emotional well-being. This episode is a shortened version of a full self-paced course Rebe teaches called Meditation in Moments, where you will learn even more techniques that allow you to fit meditation into the life and schedule you have. Get all the details about the Meditation in Moments course HERE. ************************************** If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠@rebegoebel⁠