Show notes
In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and physical wellbeing. We'll also share the pros and cons of different types of breathwork sessions and leave you with a mini session to build up your mental and energetic foundation.At minute At minute More information on Breathwork can be found on my website.Stay tuned next week for a conversation about how to connect with your intuition and tell it apart from the messages you might be getting from anxiety or your ego.If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.************************If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com to learn more and find my booking calendar. Find me on Instagram: @rebegoebelPS: "Rebe" sounds like "Debbie" with an R.
