Use this mini meditation to support your nervous system as you transition from a busy day to resting at night.
This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap.
Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe!
 
If you liked today&#39;s episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.
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If you&#39;re interested in booking a Reiki or Breathwork session with me, please head to my website: <a href="https://www.rebegoebel.com">⁠⁠https://www.rebegoebel.com⁠⁠</a> to learn more and find my booking calendar. 
Find me on Instagram: <a href="https://www.instagram.com/rebegoebel/">⁠⁠@rebegoebel⁠⁠</a>
PS: &quot;Rebe&quot; sounds like &quot;Debbie&quot; with an R.

Ep 10: And Both. The Power of Allowing Conflicting Feelings to Coexist + BONUS guided meditation

In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and intuitive guide, as we take a journey through breathwork, meditation, energy work, and more. Each episode, we'll explore these different frameworks, providing practical wisdom and tools to help you lead a more balanced, aligned, and joyful life.