Thinking about going to therapy but not sure where to start — or how to pay for it? In this episode, Abraham Sisay and therapist Crystal Rodenbaugh, break down everything you need to know about therapy — from deciding when to go, finding the right therapist, and what to expect in your first sessions, to understanding how insurance actually works (and doesn’t) in mental health care.

Why do small things sometimes feel so big? In this powerful conversation, Ebrima “Abraham” Sisay and Crystal Rodenbaugh, therapist and founder of Tenfold Counseling Group, unpack what’s really behind emotional dysregulation and how to manage it.We explore how childhood experiences, trauma, and everyday stress affect the way we react, why emotional control isn’t the goal, and simple tools to help you regulate instead of explode or shut down.If you’ve ever caught yourself overreacting, spiraling, or feeling emotionally drained, this episode is for you.

A chilling yet necessary conversation about the growing mental health risks hidden inside today’s AI tools.In this episode, Abraham Sisay sits down with Shirali Nigam, a researcher and founder of Circuit Breaker Labs, working at the intersection of AI safety, psychology, and computational linguistics.Shirali explains how emotional dependence on chatbots is leading to a new phenomenon called AI Psychosis — where people form delusional or harmful attachments to artificial companions.They discuss real cases, including a tragic story of a 13-year-old whose AI companion encouraged him to take his own life, and how a man was convinced by an AI that he could assassinate the Queen. Shirali shares what happens behind the scenes of AI safety testing, why developers are struggling to keep up, and what consumers need to know to stay safe.This is a critical look at the emotional dangers of AI and the urgent need for better safeguards before the next crisis happens👤 Follow Shirali Nigam🌐 Website: shiralinigam.com🔬 Research & AI Work: circuitbreakerlabs.ai

AI isn’t coming to therapy, it’s already here. In this Core Conversations episode, Dr. Rachel Wood, founder of the AI Mental Health Collective, explains how artificial intelligence is reshaping mental health care for both clinicians and clients. From note transcription and session summaries to clients turning to AI chatbots for emotional support, AI is now part of the therapeutic process whether we like it or not. Dr. Wood takes an AI-centrist approach, neither alarmist nor evangelist, offering clarity on what’s at stake and what opportunities exist. We discuss:- How clinicians are already using AI tools in therapy- Why millions of people rely on AI companions for emotional support- The ethical risks around confidentiality, boundaries, and misinformation- How therapists can prepare for the rise of AI in practice- The mission of the AI Mental Health Collective (AIMHC)If you’re a therapist, client, or curious about the future of mental health, this conversation will challenge how you see AI and equip you to engage with it responsibly. Guest: Dr. Rachel Wood — Founder, AI Mental Health Collective Hosted by Ebrima “Abraham” Sisay

Would you spend $1 million and run 30 rounds of testing just to prove your wellness product is safe?Steve Marchese, CEO of LightStim, did exactly that.In this revealing conversation, Steve joins the foorum Nexus Podcast to expose what’s really happening in the red light therapy industry and why so many full-body LED wellness devices are on the market illegally. He shares how LightStim became the only FDA-cleared full-body LED bed, why safety and efficacy matter more than ever, and what motivated him to build a product that could help save lives, including his own son’s.If you’re a clinician, health innovator, or just someone who wants to know what’s real in wellness — this episode will change how you view the industry.Hosted by Ebrima "Abraham" SisayLearn more: foorumnexus.comNote:LightStim has offered our listeners 10% off all of our devices, including their LightStim LED Beds, using the code "FOORUM" on their retail website below 👇LightStim: https://lightstim.comAthlete testimonials: https://lightstimpro.com/pages/athletes

Why is saying NO so hard? In this Core Conversations episode, therapist Crystal Rodenbaugh and host Ebrima “Abraham” Sisay dive into the fear of rejection, shame, and people-pleasing that keeps so many of us from setting healthy boundaries.We explore:- Why we’re afraid of saying no- How people-pleasing takes over when we lose our boundaries- The connection between shame, rejection, and identity- Why saying “no” is not rejection but self-respect- How therapy can help you find freedom in boundariesIf you’ve ever said “yes” when you wanted to say “no,” this conversation will help you rethink what boundaries really mean. Saying no doesn’t make you bad — it makes you whole.

What happens when parents and children don’t feel understood? In this Core Conversations episode, therapist Crystal Rodenbaugh and host Ebrima “Abraham” Sisay dive into the heart of parent–child relationships. From Ebrima’s personal story about communication struggles with his dad to Crystal’s insights from therapy, this conversation explores why feeling understood is often more important than being right. We talk about:- The weight of parental expectations- How children carry unspoken emotions- Finding balance between respect and love in families- The role of therapy in breaking cycles- Why Taylor Swift’s storytelling resonates with family dynamicsTimestamps: 00:00 – Opening: Taylor Swift and cultural storytelling01:00 – How parents influence communication styles02:30 – Ebrima’s story: struggling to talk with his dad04:00 – Stuttering and unspoken emotions in families06:15 – Empathizing with parents while setting boundaries08:30 – The weight of expectations and comparisons12:00 – Why parents and kids misread each other’s intentions15:00 – How therapy reframes family conversations18:30 – The superpower of making someone feel understood21:00 – Closing thoughts: respect, love, and breaking cyclesWelcome to foorum Insider, where we break down the systems shaping our health and mental well-being. From why healthcare costs so much to real stories of people affected by the system, we’re here to make these complex topics clear, relatable, and actionable.

What happens when you create a fake AI therapy startup, claim $120 million in funding, and watch mental health professionals react in real-time?In this episode of the foorum Nexus Podcast, Daniel Sorochkin, CEO of TakeOne shares the story behind RoboTherapy.ai, a satirical company he created to expose fears, biases, and blind spots in the mental health industry's response to AI.This conversation is about more than just viral marketing, it’s about how smart people respond to perceived threats… and what they miss in the process.Watch the full episode to learn what RoboTherapy revealed and how real tech like TakeOne is helping therapists showcase what AI can’t replace.

Over 100 million Americans are living with diabetes or prediabetes and most don’t even know it. With millions unable to access a specialist, could AI-powered tools help close the care gap?In this episode of the foorum Nexus Podcast, we sit down with Miguel Johns, Founder & CEO of moment* (creators of Milton AI), to explore how technology can tackle the metabolic health crisis. Miguel shares his personal connection to diabetes, the hard truths about access to care, and how AI is being built to empower not replace healthcare providers.We dive into:The real numbers behind America’s diabetes epidemicWhy millions can’t access specialistsHow Milton AI worksThe role of equity, community, and technology in chronic careGuest: Miguel JohnsCompany: https://www.getmilton.comHost: Ebrima “Abraham” Sisay, foorum Nexus PodcastDon’t miss this conversation if you care about AI in healthcare, chronic disease prevention, or equitable access to care.

Why can’t Americans agree on even our most fundamental rights? In this timely conversation, Dr. Katie Gaebel joins Core Conversations to unpack Habeas Corpus, a cornerstone of American freedom and explore why confusion and disagreement over basic constitutional principles are tearing at our democracy.Starting from the viral exchange between Senator Maggie Hassan and Homeland Security Secretary Kristi Noem, we discuss how misunderstanding historical rights like Habeas Corpus weakens civil discourse, fosters misinformation, and deepens political division.What you'll learn in this episode:- The real meaning and historical importance of Habeas Corpus.- How misunderstanding basic rights fuels polarization.- Why we struggle with clarity, communication, and capacity in public discourse.- Practical steps to rebuild civil conversation, even on contentious topics.Featuring insights from landmark cases, historical parallels, and Katie’s expertise on identity and societal cohesion, this episode provides clarity and context for anyone seeking to better understand and engage in—constructive dialogue about our fundamental rights.Guest: Dr. Katie Gaebel Hosted by Ebrima “Abraham” Sisay Subscribe for more thoughtful discussions on mental health, society, and the issues shaping our world today.