In this episode, we're diving deep into two crucial aspects of mental health: finding the right therapist and navigating the complexities of insurance. If you've been following this podcast, you know that I'm passionate about mental health because it changed my life. Today, we're going to equip you with the knowledge and tools to take control of your mental health journey. This episode offers valuable insights into the importance of finding the right therapist and and navigating the complexities of insurance. Tune in for a captivating narrative from our Founder, Ebrima "Abraham" Sisay, that will resonate with anyone striving for success. Resources mentioned: https://www.kcresolve.com/ https://psychologytoday.com https://www.hhs.gov/about/agencies/asa/foh/bhs/employee-assistant-program/index.html Eligibility Requirement: https://www.medicaid.gov/chip/index.html https://www.medicaid.gov/medicaid/index.html Subscribe to Freedom Project on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Freedom Project Update Episode* In this episode, we delve into a personal tale of ambition, chaos, and the power of clarity. Join us as we explore the journey of a seasoned event planner who faced a daunting cancellation after years of meticulous preparation for a groundbreaking industry event. Discover how a lack of clarity in delegation and communication led to confusion and ultimately, the event's cancellation. This story offers valuable insights into the importance of maintaining a clear vision and effective teamwork in the face of adversity. Tune in for a captivating narrative from our Founder, Ebrima "Abraham" Sisay, that will resonate with anyone striving for success. Subscribe to Freedom Project on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Jess Winns about The Passionate Parent: Follow Your Dreams. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner,  Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to reach their highest potential and live their BEST Lives. In this episode, part 2 of our conversation, we focused on the importance of following your dreams as a parent and why it's important for your own personal growth and well-being, as well as for setting a positive example for your children and providing important benefits for the whole family, more importantly, help you maintain your own identity and sense of self outside of your role as a parent. While being a parent is an important and rewarding responsibility, it's also important to have a sense of identity and purpose outside of that role. Pursuing your dreams can help you maintain that sense of self, which can make you a more well-rounded and fulfilled individual. Connect with Jess Winns: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠LinkedIn⁠ & ⁠⁠⁠⁠Website⁠⁠⁠ ------------------------------------------------------- Subscribe to Freedom Project on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Jess Winns about The Passionate Parent: Lead with Compassion. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner,  Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to reach their highest potential and live their BEST Lives. In this episode, part 1 of our conversation, we focused on the importance of compassion and why it is a fundamental aspect of parenting that can have a lasting impact on the emotional and psychological well-being of children. By demonstrating compassion and empathy towards their children, parents can create a safe and supportive environment that promotes healthy emotional development, positive relationships, and overall well-being. Connect with Jess Winns: ⁠⁠⁠Instagram⁠⁠⁠, LinkedIn & ⁠⁠⁠Website⁠⁠ ------------------------------------------------------- Subscribe to Freedom Project on ⁠⁠⁠YouTube⁠⁠⁠ Follow Freedom Project ⁠⁠⁠Facebook⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Katerina Garmaeva about the intersection of mental health and multiculturalism. Katerina was s a Project Analyst in the Project Management Office at Children's Mercy Hospital and a Project Manager at Ascend Learning - a leading provider of online educational content, simulation, software and analytics serving students, educational institutions and employers. In this episode, In this episode, we dive into how different cultures view and approach mental health, the unique challenges faced by individuals from diverse backgrounds, and the importance of cultural competence in mental health treatment. Join us as we discuss the role of community, family, and spirituality in mental health, and how to promote greater understanding and support for individuals with diverse backgrounds. Connect with Katerina Garmaeva: ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠LinkedIn Resources Mentioned in this episode: Attend an online CODA meeting Learn more about codependency patterns Soulpower trip podcast by Priscilla Tiziana Soulpower Instagram  ------------------------------------------------------- Subscribe to Freedom Project on ⁠⁠⁠YouTube⁠⁠⁠ Follow Freedom Project ⁠⁠⁠Facebook⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Maria Laura about Yoga as Self-Care: Nurturing Your Mental Health Through Movement. Maria Laura is a hatha yoga teacher and she focuses on guiding you through a short meditation practice to help you regulate your nervous system and find calmness and clarity. In this episode, we focused on the importance of self-care for mental health and how yoga can be a valuable tool for practicing self-care. Listen in as Maria shares her tips for incorporating yoga into a self-care routine and discuss how it has helped her prioritize her mental health. Connect with Maria Laura: ⁠⁠Instagram⁠⁠ & ⁠⁠Website⁠ ------------------------------------------------------- Subscribe to Freedom Project on ⁠⁠YouTube⁠⁠ Follow Freedom Project ⁠⁠Facebook⁠⁠ & ⁠⁠Instagram⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Reid Graham about Money and Mental Health: Breaking the Financial Taboo & Finding Balance. Reid is driven by his impact on others and his position as a Market Sales Leader - Kansas City at BerganKDV - a leading professional services firm that offers customized business, financial and technology solutions to address your most complex challenges helps him accomplish his mission in helping people achieve financial peace of mind. In this podcast, we will explore the complex relationship between mental health and money management. We will delve into the ways that our emotional and psychological well-being can impact our financial decision-making, and vice versa. Join us for an insightful and compassionate conversation about this important topic. Connect with Reid Graham: ⁠LinkedIn⁠ & ⁠Website ------------------------------------------------------- Subscribe to Freedom Project on ⁠YouTube⁠ Follow Freedom Project ⁠Facebook⁠ & ⁠Instagram⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Freedom Project Special Episode* We're going to be talking with Ariana Cook (Ari) about Dating and Mental Health. In this episode, we talked about her experience growing up in two very different homes, struggles with lost, the intersection of romantic relationships and mental wellness, and navigating the complexities of online dating to dealing with the emotional challenges.  Whether you're single and looking for love, in a committed relationship, or somewhere in between, this podcast has something for everyone. Tune in to learn more about how to prioritize your mental health while pursuing romantic connections. Connect with Ariana Cook: TikTok & Instagram About Freedom Project: Freedom Project uses storytelling to make mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. Subscribe to Freedom Project on YouTube Follow Freedom Project Facebook & Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Today's episode focused on me, me and my struggles working on this project. Every episode opens with me asking my guest, "How's Your Spirit?". I've had a very hard week and was asked "How's Your Spirit?". I didn't know how to answer the question.  In this episode, I dived deep into my struggles with identity issues building a mental health project with the goal of guiding a billion people from surviving to thriving as an immigrant in the United States Of America. About Freedom Project: Freedom project is a social impact media agency that uses storytelling and technology to make mental health care accessible for everyone. We want to guide a billion people from surviving to thriving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Joseantonio Guillen about how he is using mental health advocacy to lead a generation through storytelling.  Joseantonio is driven by his impact on others. He understands the difficulties of growing up with a pre-written path and how to branch off into creating your own personal legend. In this episode, we dived deep into his struggles with identity issues as a son of an immigrant being adopted by American parents and how he uses his story to guide to next generation one story at a time. Connect with Dr. Mac: LinkedIn & Twitter Subscribe to Freedom Project on YouTube Follow Freedom Project Facebook & Instagram About Freedom Project: Freedom Project uses storytelling to make mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support