Why do small things sometimes feel so big? In this powerful conversation, Ebrima “Abraham” Sisay and Crystal Rodenbaugh, therapist and founder of Tenfold Counseling Group, unpack what’s really behind emotional dysregulation and how to manage it.We explore how childhood experiences, trauma, and everyday stress affect the way we react, why emotional control isn’t the goal, and simple tools to help you regulate instead of explode or shut down.If you’ve ever caught yourself overreacting, spiraling, or feeling emotionally drained, this episode is for you.