Exactly like the title says, know your worth.  You are worth so much and you deserve to know that.  I love you.

Hey you guys. This episode I’ve been thinking a lot about the progress I’ve made in life recently and wanted to let you know that you’re doing great. You all are awesome and so loved. My microphone quality is a lot worst this time because I recorded on my phone. My computer wasn’t available to record but I felt that I needed to post something and my phone was the next best tool.

Happy New Year everyone!  Today I wanted to share a quick message for the start of this New Year.  In this episode I talk about defining ourselves by more than just our mistakes, or a grade, or a bad comment.  We need to define ourselves by so much more than that.  Let's kick this New Year off right.  I love you all, stay safe out there and lets make this a great 2022.

Hey everyone, I'm sorry it's been so long since I last posted.  Today I was in class and just felt that I needed to record something and post it on here.  It's something that has been on my mind recently and has weighed me down, this idea of expectations.  I hope that this helps someone that needed to hear this.  I hope you all know that I love you so much. (Sorry for the different thumbnail, I switched computers and the other one is saved on my last desktop.  I am working to get it back.)

Hi everyone!  For this message of hope I talk about something that has been affecting me for a while now and give a voice of warning about holding onto things that others have done to hurt us.  I invite all of us to work on letting go of the past and working on loving ourselves. Article from this episode- https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself

Hi everyone, in this episode I explain my absence as well as discuss something that has been on my mind recently.  I know it has been a while since I last uploaded, but I hope to be uploading more frequently. Thank you so much for listening and joining me for this episode of "Messages of Hope". Deseret News Article: https://www.deseret.com/faith/2020/11/6/21549493/byu-football-the-top-10-team-spreading-a-message-of-healing-in-2020-mormon-lds

Hi everyone!  This is a little segment I have decided to start in-between interviews.  These will be little 10-15 minute episodes where I give a short message about something that I have been thinking about, or feel that I should share with you all.  Let me know what you think of these short messages.  I hope that they inspire you or give you some comfort and hope. Resources -  https://www.goodtherapy.org/learn-about-therapy/issues/inadequacy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003896/ https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem

This is the first official episode of Fostering Understanding.  In this episode I had the incredible opportunity to interview a very close friend with powerful personal experiences with health and body image.  We get to know who Bella Lunt is and her life story.  I am so grateful to have been able to record this first episode and I hope you all enjoy it and continue to support the podcast by sharing it with others. Resources that Bella sent me- Bella's e-mail - [email protected] (Book) The Body Is Not an Apology - Sonya Renee Taylor (Podcast) The Body is Not an Apology - Sonya Renee Taylor and Brené Brown (Book) The Anti-Diet: Reclaim Your Time, Money,  Well-Being, Happiness Through Intuitive Eating - Christy Harrison (Book) More Than a Body: Your Body is an Instrument, Not an Ornament - Lexie Kite (Video) Building Body Image Resilience with Lexie Kite, Ph.D & Linday Kite, Ph.D (Book) Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole and Elyse Resch (Workbook) Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Evelyn Tribole and Elyse Resch (Podcast) The Anti-Diet - Evelyn Tribole (Website) Intuitive Eating

This week I thought a LOT about service and kindness and so I wanted to share a quick message with you all while we are waiting for the first official interview to come out.  I hope you all will take some time this week to serve and show kindness to others. Here are some links to the websites I talked about in this episode: https://www.randomactsofkindness.org/ https://www.justserve.org/

In this Episode 0 of Fostering Understanding, I take some time to introduce the podcast, how I got here, what the podcast is about, why I feel that I am qualified to host this podcast, and how we will be achieving the goals I talk about in this introduction episode. I am so happy to begin this journey with you all.  I am nervous but also excited to be able to share this adventure with you, and know that I will be learning just as much as you all during this time we have together. Together I know we can Foster Understanding and put a face to opinions.