To close out 2020 we bring you an early Christmas gift ... an extra episode of the Forward, Capital Crusaders! Podcast. We get great news from AD Dixie Jeffers regarding winter sports, and follow that up with an exclusive interview with new football head coach, Brian Foos. We give no mercy to Coach on day 1 of the job and pepper him with questions about his journey and his vision for Cap Football.

On season two, episode six of the Forward, Capital Crusaders podcast ... we lead off the program with our regular AD update with Interim Director of Athletics, Dixie Jeffers. Coach will let us know what’s going on with basketball, fan attendance, and how it’s imperative to be wise in our decision making this holiday season. On deck and ready with an update on Capital Softball is Head Coach Andrea Nagy. We then welcome to the program from the class of 2008, All-American football player James Starks. We find out very quickly that he has a personality for the camera, or microphone in this case, as he unveils why he is coming back to the Buckeye State and shares a story or two from his time on those NCAA playoff teams. We will wrap up the show by featuring “the team behind our teams“. We welcome to the program head coach of Capital Cheer, Lila Pettibone, and senior Gabriella Engoglia, to talk about what it takes to fly high with Cap Cheer.

On Episode 2.5 of the Forward, Capital Crusaders! podcast: 1. We receive a couple pieces of good news from Director of Athletics and Recreation, Dixie Jeffers! 2. In the first of a two-part segment, Assistant Coach Jason Sturgill gives us our Cap Baseball update! 3. Part 2 features a different side of Coach Sturgill, the side dedicated to service through his time in the U.S. Army. Coach shares with us a piece of his experience, hardships, and how its all equipped him with the knowledge to begin his own mental toughness coaching business. 4. We catch up with former record-holding wide receiver, Shane Fouch '98, of Capital Football. Listen to all past episodes online! Follow Cap Athletics on Twitter, Instagram, Facebook, and YouTube! Take The Pledge to re-commit yourself to keep yourself and other safe this holiday season!

We open with our AD Update with Dixie Jeffers then check in on CU Men’s Lax fall ball with Head Coach Dom Marzano. We wrap up with our Alumni Spotlight, where we welcome Track & Field 4x All-American Lizzy (Stanton) Finnegan ‘09. Together we talk about how she lit up the track and now extinguishes fires with the Columbus FD!

Let’s get ready for a couple of inside looks! We start in the AT Room where we talk with Head Athletic Trainer Matt Smith about getting and keeping athletes healthy, as well as some of the things you may not know about him or his job. Then, we talk with a young Cap alumnus who has taken his passion to create change to his career. Former football player Kane Murray ‘19 is working in state politics and shares a day in his life with us serving Ohioans. All that and your AD Update with Dixie Jeffers!

On this episode of Forward, Capital Crusaders! we have the grand daddy of all features! Tune in and get to know Capital University Interim President Dave Kaufman in one of his first interviews since taking office. You also get a double dose of Dixie Jeffers between your AD Update and our check-in on the women’s basketball program. Our alumni spotlight shines on Alex Coleman, all-conference football player from the Class of 2014. (air date: 10/13/20)

Welcome to Season 2 of the Forward, Capital Crusaders! podcast.  * We'll kick off (like we normally do) with our AD Update with Interim Director of Athletics and Recreation Dixie Jeffers.  * We'll then move onward with our first program check-in of the new season and hit the hardwood with Head Men's Basketball Coach Damon Goodwin. * It's a longer second half, which begins with our alumni spotlight. We catch up with All-American Nici Workman '04 of Capital to take a peak at her career, both in the office, at the home, and on the court as a Hall of Fame volleyball player. * We'll wrap up with our feature piece in which we take a look at the life and works of Assistant Football Coach Keith Rucker, who went from small town Mississippi to the NFL and now is using his knowledge to empower our Cap athletes! Be sure to like the podcast, subscribe and set your notifications so that you don't miss an episode. We publish a new episode every other Tuesday, so our next show we'll be aired on Tuesday, October 13.  'Like us' on Twitter, Facebook and Instagram (@CapCrusaders) to stay up-to-date on everything happening inside the walls of Capital Athletics.

Have you missed us? Well we’re coming back very soon! Season 2 of Forward, Capital Crusaders! is set for September 29th and we can’t wait! Listen to our preview for the season premiere’s guest list AND allow us to provide you an AD Update from Interim Director of Athletics and Recreation, Dixie Jeffers!

On Episode 14 of Forward, Capital Crusaders!  1. We get our regular update from Interim Director of Athletics and Recreation, Dixie Jeffers. Cap will begin the year going virtual but that will not stop our student-athletes from being the best versions of themselves. Find out how. 2. Head Coach Matt Ogden stops by to talk about the Crusaders women's soccer team. What went right in 2019 that will make this year special, and maybe a few farming tips along the way! 3. We wrap up with one shot taken by a Cap alum that not only padded her pockets but made for an incredibly special moment. Katie Lease '18 went to a memorable course to compete in a charity tournament and came away with yet another special memory. And if you are interested in attending Cap and need a contact, Katie is also an admissions counselor so contact her directly! Email: [email protected]  Take The Pledge with our students, athletes, faculty, staff, fans and fellow good humans. We need everyone to buy in and be #CapTogether as we battle the Coronavirus in order to bring competition back to campus. Tell us you are doing your part by signing our digital pledge: athletics.capital.edu/pledge Published: 8/11/2020

Episode 13: 1. AD update with Dixie Jeffers - a conversation surrounding the OAC's decision to postpone fall sports. 2. Program check-in with Head Coach Alan Yost of Capital University Men's Soccer 3. We feature Student-Athlete Advisory Committee (SAAC) president, Kelly Bachmann to talk about the organization and how student-athletes can get involved! If you’d like more information, contact Kelly at [email protected] If you have a tip, story idea, or comment on the show log onto Anchor and leave us a voice message so we can follow up, or email [email protected]. #ForwardCapCrusaders