Welcome to Season 2 of the Forward, Capital Crusaders! podcast. * We'll kick off (like we normally do) with our AD Update with Interim Director of Athletics and Recreation Dixie Jeffers. * We'll then move onward with our first program check-in of the new season and hit the hardwood with Head Men's Basketball Coach Damon Goodwin.* It's a longer second half, which begins with our alumni spotlight. We catch up with All-American Nici Workman '04 of Capital to take a peak at her career, both in the office, at the home, and on the court as a Hall of Fame volleyball player.* We'll wrap up with our feature piece in which we take a look at the life and works of Assistant Football Coach Keith Rucker, who went from small town Mississippi to the NFL and now is using his knowledge to empower our Cap athletes!Be sure to like the podcast, subscribe and set your notifications so that you don't miss an episode. We publish a new episode every other Tuesday, so our next show we'll be aired on Tuesday, October 13. 'Like us' on Twitter, Facebook and Instagram (@CapCrusaders) to stay up-to-date on everything happening inside the walls of Capital Athletics.--- Send in a voice message: https://anchor.fm/forward-capital-crusaders/message