On Episode 2.5 of the Forward, Capital Crusaders! podcast:1. We receive a couple pieces of good news from Director of Athletics and Recreation, Dixie Jeffers!2. In the first of a two-part segment, Assistant Coach Jason Sturgill gives us our Cap Baseball update!3. Part 2 features a different side of Coach Sturgill, the side dedicated to service through his time in the U.S. Army. Coach shares with us a piece of his experience, hardships, and how its all equipped him with the knowledge to begin his own mental toughness coaching business.4. We catch up with former record-holding wide receiver, Shane Fouch '98, of Capital Football.Listen to all past episodes online!Follow Cap Athletics on Twitter, Instagram, Facebook, and YouTube!Take The Pledge to re-commit yourself to keep yourself and other safe this holiday season!